mircea pop

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Greens for Breakfast | Kale, Oat, and Blueberry Smoothie

So…I did something crazy last night in the wee hours of the morning. It was one of those second-wind moments. I was all ready to tuck myself into …

Green Smoothie for Weight Loss?

One of my absolute favorite things is a Green Smoothie. It’s a fast, easy, and delicious way to get a big dose of vitamins and minerals, plus it …

Green Smoothie With Papayas

Papayas make an excellent addition to any <b>green smoothie</b>. They are an excellent source of calcium, iron, and Vitamins A and C. Papayas have a mild, …

Green Smoothies 101

As a plant-based foods educator and holistic health coach, I work with many people who fear green smoothies. Maybe they tried a shot of wheatgrass …

Forget the Puerto Rico you think you know: travelers flock to San Juan

Starwood Hotels; Joann Dost/Royal Isabela; Flickr<p>A perfect day in San Juan might begin with a dip in the turquoise sea, followed by a lunch of fresh …