Mike Sparkia

7 Flips | 1 Magazine | 2 Likes | 4 Following | @msparkia | Keep up with Mike Sparkia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Sparkia”

Ever Wonder How Many Calories You Burn From Rowing? Here's Your Answer

If you're all about multitasking during your workouts, the rowing machine is where it's at. Rowing uses over 80 percent of the muscles in your body. We're talking calves, thighs, hamstrings, butt, core, arms, shoulders, and upper back. It's an efficient workout that can burn more calories than …


Suspended – Medium

6 Ab Exercises That Are Better Than Crunches

Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the …


What to eat after working out, according to a top Harley Street nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …


The Secrets of Tom Brady’s Personal Trainer


Trump’s Eating Habits Are Weird and Sad

Eating dinner with President Trump would be a great honor (for around 36 percent of the American people who think he’s doing a good job), but because …

3 Easy Exercises That Basically Guarantee a Flatter Stomach

Despite the approaching beach season and all of the undue pressure that can come with it, our idea of a beach body simply means feeling comfortable …