Tobi

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How to Meditate: A Beginner's Guide

Photo: Pond5<p>The word meditation can immediately conjure images of Buddhist monks in saffron robes or new-age beatniks in clouds of incense — which …

Stop Assuming the Worst: Your Thoughts Shape Your Reality

<b>“Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~Buddha</b><p>My morning bicycle ride had been uneventful until I spotted a small …

Self-help

Zen Buddhism teaches us of the importance of living in the present | Tim Lott

Forget about learning from the past and applying those lessons to the future: reclaim and expand the present moment<p>Ever since I was a child, I have been acutely sensitive to the idea – in the way that other people seem to feel only after bereavement or some shocking unexpected event – that the …

The Key to Accomplishing Goals: Moving from Ego to Spirit

<b>“Change is inevitable. Growth is intentional.” ~Glenda Cloud</b><p><i>My life is over.</i><p>That’s what I thought when I got the news that I’d lost my job after …

5 Radically Simple Ideas to Instantly Change Your Life | Pick the Brain | Motivation and Self Improvement

Life is simple.<p>It is.<p>If you want something, go get it.<p>If you don’t like something, stop whatever it is you’re doing and change course.<p>Each of us are …

How to Detox Your Mind: 4 Lessons on How to Stop Overthinking

We talk a lot these days about how to detox our body but not much about how to detox the mind. And it's the overthinking mind full of chaos that holds us back from moving forward in life. It's the overthinking mind that makes us feel anxious and worried about the future. It's the overthinking mind …