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Want to Get Ripped? Eat 3 Whole Eggs After Your Workout

This just might be the key to serious muscle growth<p>What you eat after you lift can be just as important as the work you’re putting in at the gym. But your regular post-workout shake might not be doing your muscles any favors. Consuming protein along with other nutrients in whole food sources may be …

5 Mistakes You Are Doing In Training - Bernardo Faria - 5X IBJJF Blackbelt World Champion

After many years doing BJJ, I have realized some very important things that we should avoid in training. To reach our full potential we need to …

How To Unlock The Lockdown - Bernardo Faria - 5X IBJJF Blackbelt World Champion

For sure there is someone at your school who does the lockdown, right? It can be one of the most annoying positions in BJJ. Because besides the fact …


Bernardo Faria's 5 Tips to Pass the Guard

<b>Guest post by 5x BJJ World Champion Bernardo Faria, who is known for his half guard. He achieved a phenomenal double gold medals in the BJJ Mundials</b> …

Robson Moura and Gustavo Dantas Show a Loop Choke from Open Guard

Jiu Jitsu Techniques - De La Riva Pass to Mount and Triangle

2013 Worlds Most Exciting Fight - Marcus Buchecha vs Bernardo Faria

Side Control Escape #1 of 3 | SIT-UP with Marcelo Garcia

Bernardo Faria Shows His Principles of Pressure Passing

Thursday class: pass the DLR guard using the leg drag and the berimbolo

Everybody is playing the De La Riva guard this days. It’s the base for so many of the modern styles popping up everywhere. The video bellow gives you …

Henry Akins a Teaches Side Contorl Escape At Dynamix BJJ In West LA

Tarsis Humphreys - Lasso Guard Sweep

Using the Kimura to Sweep, Control and Submit

When I first learned the Kimura, over 15 years ago, it was as a simple jiu jitsu submission from the closed-guard.As my journey into the art has …

Jiu Jitsu

Rolling for the First Time — 5 Things I’ve Learned About Brazilian Jiu Jitsu

Just a day before moving out to Seattle, WA, I was invited to take part in my first Brazilian Jiu Jitsu (BJJ) class taught by Cesar Cabrera at Evolve …

Drilling the Basics for BJJ Success

<b>The best athletes in the world all have something in common.</b> They spend thousands of hours drilling and practicing technique outside of practice. The …

Javier Valenciano vs Kurt Pantle / Houston Open 2017

Andre Galvao teaching Side Smash Pass from inverted DLR

BJJ - Getting out of Side control with Karel Silver Fox Pravec - Coach Zahabi

Pressure Passing 101: Concepts and Details

<i>Photo: BJJ Freaks.</i><p><i>Written by Mike Palladino of Evolution Grappling Academy.</i><p>There is a massive 50% OFF SALE on Video Instructionals at BJJ Fanatics, …

Difficulty Controlling The Opponent From Sidecontrol? Try these Moves

There is a massive 50% OFF SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean …

How to Cut Weight the Right Way

<b>When I wrestled in high school and college, here's how I approached making weight:</b> get super heavy over the weekend, start eating well on Monday, …

Carlson Gracie Jr walks you through a clock choke

Fernando Tererê teaches how to pass the half guard

Roberto Correa Gordo teaches sweep from half guard

Erberth Santos X Vitor Toledo / SUL-AMERICANO DE JIU-JITSU 2016 / Final

Mackenzie Dern X Eloisa Souto / SUL-AMERICANO DE JIU-JITSU 2016 / Final

Tayane Porfírio X Mackenzie Dern / SUL-AMERICANO DE JIU-JITSU 2016 / Final

Victor Honório X Erberth Santos / SUL-AMERICANO DE JIU-JITSU 2016 / Final

How to Develop Iron Grip Strength for BJJ

<b>Why is specific grip training for BJJ so important?</b> If your grips fail, all your technique goes out of the window. It becomes hard to execute …

How to Pass Leg Lasso Guard: Deep Hook - a BJJ Tutorial

How to Pass Leg Lasso Guard: Deep Hook - a BJJ Tutorial<p>Updated on October 31, 2016<p>Passing Lasso Guard<p>"Lasso guard" is an annoying (from the top …