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Muscle Building Tip: Eating Whole Eggs Sparks Muscle Growth​ | Men’s Health

Then, the researchers took biopsies of the men’s muscles two and five hours later to measure something called their myofibrillar protein synthetic response, or the rate at which their protein fibers repaired themselves following the small tears caused by their workout.<p>They discovered that the whole …


5 Mistakes You Are Doing In Training - Bernardo Faria - 5X IBJJF Blackbelt World Champion

After many years doing BJJ, I have realized some very important things that we should avoid in training. To reach our full potential we need to …


How To Unlock The Lockdown - Bernardo Faria - 5X IBJJF Blackbelt World Champion

For sure there is someone at your school who does the lockdown, right? It can be one of the most annoying positions in BJJ. Because besides the fact …


Bernardo Faria's 5 Tips to Pass the Guard

<b>Guest post by 5x BJJ World Champion Bernardo Faria, who is known for his half guard. He achieved a phenomenal double gold medals in the BJJ Mundials</b> …

Martial Arts

Robson Moura and Gustavo Dantas Show a Loop Choke from Open Guard


Jiu Jitsu Techniques - De La Riva Pass to Mount and Triangle


2013 Worlds Most Exciting Fight - Marcus Buchecha vs Bernardo Faria

Side Control Escape #1 of 3 | SIT-UP with Marcelo Garcia


Bernardo Faria Shows His Principles of Pressure Passing


Thursday class: pass the DLR guard using the leg drag and the berimbolo

Everybody is playing the De La Riva guard this days. It’s the base for so many of the modern styles popping up everywhere. The video bellow gives you …


Henry Akins a Teaches Side Contorl Escape At Dynamix BJJ In West LA


Tarsis Humphreys - Lasso Guard Sweep

Martial Arts

Rolling for the First Time — 5 Things I’ve Learned About Brazilian Jiu Jitsu

Just a day before moving out to Seattle, WA, I was invited to take part in my first Brazilian Jiu Jitsu (BJJ) class taught by Cesar Cabrera at Evolve …

Performing Arts

Drilling the Basics for BJJ Success

<b>The best athletes in the world all have something in common.</b> They spend thousands of hours drilling and practicing technique outside of practice. The …

Javier Valenciano vs Kurt Pantle / Houston Open 2017

Andre Galvao teaching Side Smash Pass from inverted DLR

BJJ - Getting out of Side control with Karel Silver Fox Pravec - Coach Zahabi

Pressure Passing 101: Concepts and Details

<i>Photo: BJJ Freaks.</i><p><i>Written by Mike Palladino of Evolution Grappling Academy.</i><p>Pressure passing is one of the highest percentage ways of Passing Guard in …

Brazilian Jiu Jitsu

Difficulty Controlling The Opponent From Sidecontrol? Try these Moves

Jiu-jitsu is constantly changing and evolving but a pressure heavy game is a less coveted type of gameplay in the recent years.<p>Regardless of the …

Brazilian Jiu Jitsu

How to Cut Weight the Right Way

<b>When I wrestled in high school and college, here's how I approached making weight:</b> get super heavy over the weekend, start eating well on Monday, …

Carlson Gracie Jr walks you through a clock choke

Fernando Tererê teaches how to pass the half guard

Roberto Correa Gordo teaches sweep from half guard

Erberth Santos X Vitor Toledo / SUL-AMERICANO DE JIU-JITSU 2016 / Final

Mackenzie Dern X Eloisa Souto / SUL-AMERICANO DE JIU-JITSU 2016 / Final

Tayane Porfírio X Mackenzie Dern / SUL-AMERICANO DE JIU-JITSU 2016 / Final

Victor Honório X Erberth Santos / SUL-AMERICANO DE JIU-JITSU 2016 / Final

How to Develop Iron Grip Strength for BJJ

<b>Why is specific grip training for BJJ so important?</b> If your grips fail, all your technique goes out of the window. It becomes hard to execute …

How to Pass Leg Lasso Guard: Deep Hook - a BJJ Tutorial

How to Pass Leg Lasso Guard: Deep Hook - a BJJ Tutorial<p>Updated on October 31, 2016<p>Passing Lasso Guard<p>"Lasso guard" is an annoying (from the top …