N

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How Gratitude Helps Us Get Better at Dealing with Change

grandfailure/Adobe StockIf you change the way you look at things, the things you look at change.<br>—Dr. Wayne DyerThese past few months have been more …

Mindfulness

Facing Fear

<i>Lately I’ve been dealing with a lot of fear during my meditation practice. It seems to come from nowhere, and it either focuses on a specific</i> …

Meditation

5 Common Health Problems Meditation Alleviates

If you're a regular mindbodygreen reader, you know that meditation is really, really good for you mentally and physically.<p>But besides being great for …

Meditation

Are You Really Listening, or Just Waiting to Talk?

When sitting face-to-face in conversation with someone—a friend, child, partner, or work colleague—how frequently are you actually thinking about …

Open-Mindedness

Do It and Believe In It

Recently, I reviewed a study showing that people who practice meditation reported benefits, but also failed to discuss it with their healthcare …

Americans are finally meditating because corporations are telling them to

Yunha Kim built the meditation app Simple Habit after experiencing the grinding pressure of building and selling her first startup Locket (a smartphone lock-screen app) in 2015.<p>“I was so stressed at my previous startup that I started meditating five to eight times a day…and became a power user of …

Meditation

This Breathing Exercise Will Help You Keep Calm and Carry On

Necessary reading for that non-stop year's end hustle.<p>Thanks to this recent election cycle, there's no shortage of upsetting daily news items—coupled with end-of-year deadlines, pending travel plans, oh, and that December expense report—that have the potential to overwhelm a perfectly productive …

'It’s All About Perception' + 7 Other Lessons From My Month In An Ashram

I have to admit it: I felt scared as I sat in the airport waiting for my flight to New Delhi, India. For the coming month, I’d stay in an ashram in …

Cute

If You're 'Bad' At Meditation, These 4 Tricks Are Just What You Need

Recently, my friend and I were talking about mindfulness and she told me that she was starting to experiment with meditation. She quickly confessed …

Meditation

Conflict management through nonviolent communication

How do you react when someone raises their voice at you? What do you do when they are aggressive and hurtful?<p>Take a parent whose teen daughter (or …

Guided Meditations

Share this<p>For an introduction to mindfulness meditation that you can practice on your own, stream or download the guided meditations below. Recorded …

Mindfulness