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5 Desk Exercises To Alleviate Aches And Pains

5 Exercises To Improve Your Pull-Ups


At Home Leg Blaster Workout

7 Squat Variations

5 Crunchless Core Moves

10 Overnight Oat Recipes Every Super Mom Deserves To Devour

Surprise your mom with breakfast in bed! Try these amazing recipes with Quaker Oats and milk.

A Guide To ‘Mental Noting’ Meditation

“Thinking can be a powerful force of distraction, preventing us from being mindfully present in a useful way. During meditation, a simple method in …

Crazy good: How mental illnesses help entrepreneurs thrive

Michael A. Freeman had long noticed that entrepreneurs seem inclined to have mental health issues.<p>The clinical professor of psychology at UC-San Francisco’s medical school spent a decade at a company where his clients were the founders of businesses. He estimates that about a third of them seemed …

What is dark energy?

We need dark energy to explain why gravity seems to be driving galaxies in our universe apart instead of pulling them together.<p>The nature of dark …

Dark Matter

Essential Oils Support Physical and Emotional Well-Being

<b>By Dr. Mercola</b><p>Your sense of smell is your most primal sense and exerts surprising influence over your thoughts, emotions, moods, memories, and …

A Message to New Grads: Your Personal Wellness is Essential to Your Success

It’s that time of year again when we hear about the famous and accomplished making commencement addresses to new graduates. We’re all familiar with …


Design Exercises To Get Your Creative Juices Flowing

The creative mind is like the human body.<p>Creativity is something that should be trained everyday, or else it would get out of shape. Thus, doing some …

Graphic Design

Universe's 'Supervoid' May Be the Largest Structure Ever Discovered By Humanity — NOVA Next | PBS

Astronomers have discovered a barren cosmological orb 1.8 billion light-years wide.<p>Dubbed the “supervoid,” this immense stretch of relative emptiness …