JNewton

2,073 Flips | 57 Magazines | 6 Likes | 44 Following | 38 Followers | @mskitty13 | Keep up with JNewton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JNewton”

3 Day Diet to Lose 10 Pounds, Based on Science

The 3 day diet is a fad diet i.e., a weight loss diet that had gained quick popularity, but in a while whose popularity had faded away. It had been a …

Holistic Medicine

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

Diets

Click If You Dare: 100 Favorite Horror Stories

Angela Hsieh/NPR<p>Who doesn't love a good scary story, something to send a chill across your skin in the middle of summer's heat? And this year, we're celebrating the 200th birthday of one of the most famous scary stories of all time: <i>Frankenstein</i> — so a few months ago, we asked you to nominate your …

Horror

The 10 Best New Fall Nail Colors to Try ASAP

Bring on the moody hues.<p>Summer is officially coming to a close, which means we're just weeks away from the best season of the year: Fall. Call me biased (seriously; do it), but nothing is more satisfyingly cozy to me than layering on some muted nail polishes that always inexplicably seem to match …

Nails

9 Chilling Psychological Thrillers To Add To Your Reading List Now

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

Books

13 Places You're Forgetting to Dust in Your Home—But Need to ASAP

There's no way to sugarcoat this: Dust can make you sick and even if you dust on the regular there are certain spots in your home that you've …

Cleaning

Hilaria Baldwin says this lower abs move improves sex, bladder control, and *more*

Having a strong core—with visible abs or not—is basically the cornerstone for being a boss at all your workouts. Whether you’re attempting to nail a …

Yoga

How to motivate older kids without using rewards, punishment or fear. (No, really.)

Bo Burnham’s movie “Eighth Grade” brilliantly captures the challenges facing tweens and teens. Kids at that age are experiencing a complicated and often awkward time of self-discovery and growth<i>.</i> They are concerned with their identity and sense of self, yet much of what they see and experience can …

Pedagogy

Dermatologists Over 40 Say This Is How to Look 10 Years Younger

Once we hit 40, the descriptors used for skin typically have a negative connotation—words we don't necessarily want to associate with our once …

Skin Care

These 7 Buddhist philosophies are hard to understand but they’ll benefit you forever when you do

What’s the secret to feeling calm and focused?<p>It’s not an easy question to answer.<p>So, why do Buddhist monks appear peaceful and present all the …

Meditation

Make These Eggy Breakfasts Ahead of Time and High-Five Yourself All Week

Many eggy breakfast staples — fried eggs, omelets, and scrambles — need to be prepared fresh, but not these clever recipes that can be made ahead and either eaten at room temperature or microwaved. Perfect for the busiest of mornings — cook them over the weekend or whenever you have some free time …

Breakfast

The Tone It Up Girls Show Us the Most Effective Cardio-Ab Routine

Even if you only have a few minutes to spare, it's entirely possible to move your body and boost your heart rate. Take it from Katrina Scott and …

Exercise

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

This Japanese skincare brand makes some of the best products I've ever used — here are the ones to buy for clear, glowing skin

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>There's something particularly gentle about practicing a morning or evening skincare routine with multiple steps. The careful massaging of …

Skin Care

Wow, This Eyeliner Lasted Through Snorkeling and the Sweltering Sun

When it comes to doing my makeup, I'm a hybrid between very extra and perpetually lazy. I know that the two characteristics don't seem like they …

Makeup

15 Tips For Creating A Fictional World That Actually Makes Sense To The Reader

From Narnia to Neverland, literature is filled with fictional realms. There are High Fantasy worlds like Middle-Earth or Westeros, where everything …

Creative Writing

Using a Fork to Hang Pictures Is the Home Decor Tip We All Need

Who among us hasn't gotten totally fed up while hanging pictures on the wall? One of the most aggravating experiences in home decorating is when …

Home

11 Tinted Moisturizers Glamour Editors Rave About

When it comes to the question of what's the best tinted moisturizer, finding an answer that makes everyone happy isn't easy. There's a laundry list of must-haves: (1) Coverage that's light to medium, so that you can smear it on without splotches of color giving away that you applied it in a rush. …

Skin Care

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

This 2-Minute Facial Massage Technique Literally Changed the Shape of My Face

The best facial of my life involved no extractions. There were no lasers, no microdermabrasion machines, and no high-tech tools or showy face masks. …

Skin Care

The Anti Aging Trend Demi Moore, Kris Jenner, and Diane Kruger Swear By

Lately, doctors and researchers are realizing that when it comes to antiaging, preventing disease, and even dieting, everything we need is already at our disposal—inside our bodies. Here, we conduct our own internal investigation.<p><b>FACE</b><p>Kris Jenner calls it “the crack”; Diane Kruger is an investor; …

Anti-aging

Permission to Eat Potato Salad for Dinner: Granted

You see a side dish, I see dinner in a bowl.<p>I have come to understand that, in the eyes of many, potato salad is considered a “side dish.” But as a vegetarian who survived years of cookouts and barbecues by loading up my plate until it was half potato salad, half potato chips, and almost too heavy …

Potatoes

There’s a handy way for “non-math people” to learn math

We are all math people. No, really. We just don’t all know it.<p>There’s a false divide between artsy types and the mathematically inclined, and creative teachers are trying to unite us all with a more holistic understanding. “What professional mathematicians think of as mathematics is entirely …

Mathematics

You Can’t Bully-Proof Your Kid — But These Things Help

We can’t keep our kids in bubbles. We want to protect them from everything bad and wrong with this world, but we can’t, and it sucks. Because when …

Parenting

The Best Drugstore Skincare Products, Based on Your Skin Type

Good skincare doesn't have to be expensive skincare—and while so many products on the market suggest otherwise, it's the truth. In fact, some of our …

Skin Care

Theatre to bring ‘Billy Elliot’ to Halifax, plus ‘Billy Boot Camp’ for young dancers | The Star

HALIFAX—Young dancers will have the chance to hone their skills in Halifax and possibly land the lead role in an iconic musical coming to Neptune …

Boot Camp

Why You Should Try Upper-Body Moves From a Prone Position, According to Celebrity Trainer Ashley Borden

Many people typically do upper-body moves (think: bicep curls, tricep extensions, and shoulder presses) while standing up or lying on their back …

Workouts

11 Nonfiction Books About Science That Will Explain The Weird, Wonderful World We Live In

Science! In many ways, we live in a thrilling era of scientific discovery. Some scientists are making breakthroughs in gene-editing and recycling …

Books

‘Just do it!’ Finding motivation at your lowest point

Whether it’s achieving a target at work, losing a certain amount of weight, or saving money for your dream purchase; finding motivation can be …

Motivation

A Simple Trick for Eliminating 'Filler Words' Like 'Like' From Your Vocabulary

When speaking, the average person uses about five filler words—such as <i>um</i> and <i>uh</i>—per minute, Noah Zandan, CEO and co-founder of science firm Quantified …

Lips