Michael Saunders

23 Flips | 11 Magazines | 4 Likes | 2 Following | @msinvision | Keep up with Michael Saunders on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Saunders”

Why You Can Stop Doing Sit-Ups

Exercise gurus and military experts are pushing for alternate exercises, like plank pose, to prevent back injuries<p>For anyone who has struggled on a gym mat, hands behind head, straining to touch elbows to knees, there’s good news: The sit-up’s reign as a workout standard may be ending.<p>People from …

Workouts

Web design is now completely boring

Once upon a time, when the internet was conceived, we dreamed up crazy websites. Everyone built their sites more or less from scratch, so there was huge diversity in layouts, colors, sound effects, transitions, animations and more.<p>In 2015, it feels like web design has become a lot more boring. The …

Web Design

The unwritten rules for ‘making it’ as a freelance digital creative

“We’re letting you go.”<p>The year was 2011. I was fresh out of college, and with the ink barely dry on my Public Relations degree, I was losing my first job post-graduation.<p>“We’re sorry, the money’s just not there anymore.” My soon-to-be-former boss leaned back in her chair to peer at me.<p>Oh God, did …

Employment

Obama tries to ease anxiety over terrorism with Oval Office address

By David Nakamura<p>, Reporter<p>President Obama said Sunday that recent attacks in Paris and San Bernardino, Calif., show that the threat of terrorism to the United States has entered a new phase, but he vowed that the nation will ultimately defeat the Islamic State and other militant groups.<p>“The threat …

National Security

Here's Why Amazon's Delivery Drone Could Have a Bumpy Ride

The unusual look of Amazon’s delivery drone combines elements of both fixed-wing aircraft, such as traditional passenger aeroplanes, and rotocraft …

Black Panther is a key player in Captain America: Civil War

As Marvel gears up for its next cinematic installment, <i>Captain America: Civil War</i>, more information has been revealed about one of the universe's newest heroes, Black Panther.<p>Sitting down to talk to Entertainment Weekly, Chadwick Boseman discussed his character's role in the movie and just how …

Why It’s Surprisingly Hard to Preserve a Star Wars Stormtrooper Suit

A new Times Square exhibit opens up the Lucasfilm archives to take a tour of the fashion history of the Star Wars universe, and gets our man on the street to discover the power of the Force.<p>Growing up a towheaded boy in suburban Missouri, there were two types of kids in my neighborhood: <i>Star Wars</i> …

Google Cast Remote Display Plugin for Unity

How Many Pixels Make A Good Print?

One of the more common dilemmas for people is choosing the paper size for printing their photos. Everybody knows that if your digital camera does not …

The real cost of video games for independent stores

Independent UK video games retailers are finding it harder than ever to compete with the aggressive loss-leading prices of video games at …

Gaming

Why You Need to Start Exercising in Your 20s

According to a new study, your life depends on it.<p>Too busy with work to hit the gym? Planning to get started running for a New Year's resolution? According to a new scientific study, you might not want to wait until it's convenient to start exercising, because getting fit in your 20s might be …

3 Signs Your Workout Is Too Easy

<i>Photo: Pond5</i><p><i>By Samantha Lefave for Life by DailyBurn</i><p>When we drag ourselves out of bed for a workout, there's one goal we all have in common: Get the most out of it. Unfortunately, research shows we're not great at judging how hard we're pushing ourselves during our sweat sessions. In fact, when …

Weight Loss

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>Leading man shades you can actually afford.<p>By Megan Gustashaw20 hours agoView More<p>Real Life Diet<p>“Once I retired, I had all the time …

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

Get Those Triceps Poppin’

The triceps brachii—on the back of the upper arm—is a three-headed monster made up of a long head, a medial head and a lateral head. ...The post Get …

Bands

Poker Face by Lady Gaga earns RIAA diamond mark

“Poker Face” was Lady Gaga’s second single ever. Now, it’s her second single to go diamond. The RIAA announced on Monday that the 2008 hit off Gaga’s …

Only 6% of Cities are Preparing for Driverless Cars

In a study released last month, the National League of Cities found that only 6% of cities’ current long-term transportation plans consider the …

5 secrets to awesome user design

Crafting user experience can be a challenge – you need to anticipate your users’ needs and make educated guesses and decisions on their behalf. Combining this with a plethora of other project requirements, such as content creation and coding, makes it easy to become overwhelmed.<p>While there is much …

Small Cars Have A Big Problem

Microcar design has yet to nail the X factor, as manufacturers work to fix perception with the right combination of styling and tech.<p>Microcars have always been cheeky novelties, bubbly one- or two-seaters with toy-like motors and style from <i>The Jetsons</i>, reserved only for the dusty garages of avid …