mingma sherpa

34 Flips | 2 Magazines | 1 Following | @msherpa | Keep up with mingma sherpa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mingma sherpa”

Love Me ‘Do: 15 Hopelessly Romantic Hairdos for Valentine’s Day

It’s a cruel fact that Valentine’s Day—the holiday that calls most for bouncy, beachy, wind-blown locks—takes place in the dead of winter when the seashore is snowy and the beanies that so heroically warm our domes simultaneously crush our follicles flat. Thankfully when the beach doesn’t have your …

Jen Selter: 'Belfies' & Having the Sexiest Ass Ever | Cosmopolitan

Abs Exercises - Best Abdominal Workouts

3 Health Hacks To Help You Survive Winter

Photographed By Aaron Richter.<p>We’re not even halfway through January. It’s cold. It’s wet. It’s windy. And, if you’re like me, your willpower is …

Skin Rx: How To Care For Your Complexion When You're Sick

Illustrated by <b>Ammiel Mendoza</b>.<p><i>When it comes to our faces, we don’t rely on just anyone to tell us what our skin needs to get that ever-elusive glow.</i> …

The Best YouTube Workouts to Make You Sweat

Photo: YouTube<p>There's a stigma against YouTube workouts. I get it. I too used to be a little wary of them—but then I grew up and got busy and moved somewhere cold. And since then I've learned to love a YouTube routine, especially on days when I'm realistically not going to do anything at all. See: …

Fight Back Against Dandruff With Home Remedies

Dandruff can be a very embarrassing problem, and it can be difficult to treat. There are many causes for dandruff, such as seborrheic dermatitis, eczema, psoriasis or not washing your hair enough. However, the majority of the time, it is not caused by poor hygiene. Drugstore remedies are able to …

Detox! Smoothies, salads and more to start 2014 on a healthy note

With the new year comes a host of resolutions to eat less and exercise more—intentions that are often all but forgotten come mid-February. So why not focus on simple strategies that will rid your body of holiday overindulgences <i>and</i> make you feel better and brighter all year long? Take that, broken …

Finally! A Cleanse We Can Bite Into This New Year

Photo: Courtesy of CAN CAN Cleanse.<p>Chances are your New Year’s headache is barely waning. After that potentially booze-fueled night, maybe you’re …

R29's Best Stories Of 2013

What a year, huh? You've grown, and so have we. And, because we just can't <i>help</i> ourselves, we're getting all nostalgic and maybe just a bit teary …

Keep Your Head Up, Angle Your Body, and More Tips to Always Look Good in Photos

Earlier this year, it was revealed that on average, Facebook users upload over 350 million photos to the site <i>every</i> <i>day</i>. (A whooping figure, for sure, …

The Safe, Doctor-Recommended Cleanse You Should Actually Try

With a dizzying array of detox options on the market (juices! powders! elixirs!), Joseph Hooper unearths the one cleanse that's really worth it<p>In writing The Detox Prescription (Rodale), Woodson Merrell, MD, has assumed the role of the sheriff who wants to run magical thinking and hucksters out of …

Get More Energy Now with These New Workouts and Easy Tips

Between holiday shopping, endless traveling, and maneuvering our bustling party calendar, we’re exhausted!<p>Feeling the same way? Not to worry: these …

Holiday Party Hairstyles That You Can Totally Do Yourself At Home

Holiday season is in full swing and there are a lot of parties. This makes us ask the age-old question, "What shall I do with my hair?"<p>So I thought I would help you ladies get flawless holiday hair for every party you attend.<p><b>Voluminous Waves</b><p>My go-to for instant glamour and volume are hot rollers. …

7 Nutrition Apps Every Super Healthy Woman Uses

Or, "7 ways to know you're officially an adult."<p>In a world where we're told that games like Pokémon Go are encouraging "the millennials" to exercise and engage with nature, what's not to like about technology that's actually a catalyst for good? In fact there's plenty of tech-y stuff helping us be …

Nutrition

What To Pack In The Ultimate Commuter's Bag

Working from home is a blessing and a curse. Most days, I'm never home, lugging me — and my life — all over the city for meetings with clients or …

Beauty for darker skins – best skincare products for black and Asian women

Christmas is for giving and all that jazz – I get that, truly I do. But when everyone else is suitably taken care of in the present department, who deserves that final gift of the festive season bestowed on them? You, that's who. Time seems to get shorter, life is getting tougher and luxuries are …

Beauty Products We Want For Christmas (But Won't Get Because They Don't Exist)

Illustrated by Caitlin Owens.<p>We have a lot of beauty needs. We also have a lot of beauty products. The problem? Not all of our products meet all of …

How to Master the Perfect High-Low Outfit, Starting With THIS $30 Sweater

Thank you, style stars, for giving us so many inventive sweater outfits to discuss this season! From Nicole Richie's ribbed turtleneck and maxiskirt to Miroslava Duma's sporty Chanel V-neck over a lace dress, creative sweater-dressing is hitting some sartorial heights this season. So leave it to …

A French Writer Reveals Why Her Countrywomen Get Better With Age

Illustrated by Ammiel Mendoza.<p>We've always had a soft spot for all things French, but we've had a suspicion that a few Frenchies may be silently …

Best in Bridal: Fall 2014

See the top looks from each collection<p>From short and white to flowing and pink, brides have more options than ever. See the top 5 gowns from each of the most in-demand bridal designers this season.

How Many Calories Are You Really Burning?

Photographed by Kava Gorna.<p><i>Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationship with your</i> …

5 Fitness Moves To Take on The Road

Stay fit with these hotel-room friendly exercises.<p>Founder of the SLVRBK mat and C.H.E.K certified holistic health practitioner, Steve Macari specializes in digestive health, detoxification and stress management, as well as customized nutrition and holistic lifestyle programs for people of all ages. …

The Four Week Workout to Crop Top Worthy Abs

Midriff-baring attire has been a runway fixture for the past few seasons, reaching an apex at the spring 2014 shows. Were there any designers without the ubiquitous crop top in their collection?<p>We completely get behind showing a sexy sliver, or more, of skin. But after all our holiday indulgences, …

How to: An easy updo with a punk rock edge!

<i>By The Beauty Experts at: L'Oréal Paris</i><p>An easy updo is the ultimate hairstyle for a night out and adding a punk edge adds some fun! Switch things up …

Hair

Switch Your Hairstyle in 5 Minutes or Less

We're busy ladies, and usually we only have a few minutes to spare between the office and a night out. Thankfully, hairstylist extraordinaire, Mario Russo, gave us the low-down on these easy-to-transition hairstyles.<p><b>Day: Braided Side part</b><p>This side parted, braided crown is sweet, sassy, and frames …

10 Easy Ways to Burn an Extra 100 Calories

Boost your daily burn with these gym-free activities.<p>Boost your daily burn with these gym-free activities.

15 Natural Beauty DIYs for Under $15

How much money have you shelled out on facial masks, bubble bath, trips to the spa, and “miracle skin rejuvenation” products? Too much? It’s okay, we’re here to curb that spending habit and help you ramp up your inner kitchen witch. We’ve rounded up collection of 15 natural beauty tutorials that …

Should You Really Stretch Before Working Out?

Photographed by Kava Gorna.<p><i>Let's face it: Good intentions aside, it's easier to hit the snooze than get out of bed and hit the pavement. So, whether</i> …

45 Best Body Secrets

Get your best body ever with 45 of our best health secrets and tips.<p>Get your best body ever with 45 of our best health secrets and tips.