Marilyn Sheen

125 Added | 17 Magazines | 8 Likes | 7 Following | 1 Follower | @msheen602 | Keep up with Marilyn Sheen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marilyn Sheen”

These are the things in your home you should be spring cleaning

The spring cleaning tradition stems from a time when people spent months holed up in their homes, warmed by a fire, and then mercilessly opened their windows and freed themselves of dust and dirt.<p>The renewing feeling of spring endures. Becky Rapinchuk, founder of the lifestyle website Clean Mama, …

30-minute protein muffins

0<p>We dare you to find a healthier bite to eat filled with so much flavour. From ham and tomato to red onion and feta, you can even try out a new combo …

Thanksgiving Classics: 12 Must-Make Recipes For Turkey Day

The countdown to Thanksgiving has begun! This year, don't stress out. Everything you need for the big feast is on this list. And all of these recipes have been tested and perfected, so you can rest easy that your Thanksgiving dinner will be a delicious success.<p><b>1. The Easiest Roast Turkey You'll</b> …

Cooking

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Coleslaw Recipes

Coleslaw--crunchy, creamy, fresh, versatile, humble, and so easy to make--it's a near-perfect dish. Add some of our favorite slaw recipes to your …

Cooking

Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

Workouts

Life Reimagined

Retirement

8 High-Protein Vegan Snacks You Can Take With You Anywhere

It’s easy to eat healthy vegan snacks at home when your fridge and cupboards are filled with delicious food. But outside of your home, it can be …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

What's The Difference Between All These Running Apps?

A lot has changed since we picked our favourite running apps a few years ago. Now there are tons of apps that save your stats in the cloud and let …

Apps

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14 Healthy Recipes for Grilled Fish to Kick Off Warm Weather

It might seem like you were just grocery shopping for winter salads, but now it’s time to break out the grill for healthy warm-weather noms. This is where fish comes into play. It’s nutritious, versatile and pretty much begs to be thrown on the grill. You already have plenty of grilled skewer …

Cooking

The 15 Best Foods To Feed Your Vagina

Source: PeopleImages / Getty<p>Ladies, for a healthy, feel-good, orgasm-rich vagina, it starts with your diet. This healthy diet allows your vagina to …

5 Weirdest Home Remedies for Plantar Fasciitis

Because heel pain has such a huge impact on everyday activities like standing, walking, and running, people will go to drastic lengths and spend hundreds (if not thousands) of dollars trying to find a cure.<p>Plantar fasciitis is the number one most common heel pain condition, which can cause severe …

Alternative Medicine

Over 40? You Need More Protein for Muscle Recovery

A wealth of research finds older athletes aren’t getting enough of this macronutrient after hard workouts.<p>If you’re over the age of 40 (or plan to be some day), you may be reminiscing about the days you could quickly bounce back after a hard run. And now, even your “normal” is less than what it was …

Nutrition

6 Ways To Build Your Own Headboard

Make your bedroom pop with these DIY headboards that cost less than $100 and can be built in a weekend.<p>Headboards make a design statement in any bedroom. They can transform a plain old bed into an eye-catching piece of furniture. But headboards can be expensive, and finding one that suits your …

A breakfast, lunch, and dinner recipe to help you lose your love handles

No one food will melt away your fat—only a well-balanced, healthy weight-loss plan along with plenty of exercise can help you do that. However, …

Nutrition

30 recipes you should master by the age of 30

If your student days are over but you still haven't progressed from beans on toast or ready meals, improve your repertoire with one of these simple recipes - 30 dishes worth mastering, from bung-it-in-the-oven baked fish to a crowd-pleasing shepherd's pie, before you hit 30.<p>30 recipes every cook …

Cooking

Don’t Always Follow Your Conscience

Your conscience is your consciousness of what you believe is right and wrong. It’s a generally reliable instrument, so as a general rule you should …

Devastation Left by Wildfires in Fort McMurray: Pictures

Wildfires

How To Cure A Migraine: Causes, Symptoms And Treatment

A migraine is not just a headache, which is what some people assume (and scoff at) when colleagues aren't able to come in to work because they are …

Jon Kabat-Zinn

5 "Healthy" Foods That Contribute To Inflammation

<i>Kellyann Petrucci, ND, a leading naturopathic physician and nutritionist, is an inflammation expert. This week, we're sharing Dr. Petrucci's</i> …

Slow Cooker Refried Bean Tacos

With just 2 ingredients and minimal prep you can whip up a batch of homemade refried beans. Fold into a warm tortilla, pile on the toppings, and …

Cooking

How to Make Vinegar Cleaning Spray (That Smells Good!)

(Image credit: Quentin Bacon)<p>Vinegar is a safe and effective cleaner for pretty much any surface in your house (except marble). Its only downside is …

Vinegar

9 Health Benefits to Adding Avocado Oil to Your Diet

The avocado is an unusual fruit. Unlike most fruits, it's rich in healthy fats and is often used to produce oil (1).<p>While avocado oil is not as well …

Nutrition

The Best Anti-Aging Exercises, As Recommended By Experts

Turning back the clock isn't just about wrinkles and fine lines. It's about staying fit -- not just looking it -- and keeping your body moving.<p>"A sedentary person hits peak muscle mass at age 20 and it starts declining from there," National Academy of Sports Medicine master trainer Rich Fahmy told …

Exercise

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Gardens: how to keep basil alive

Supermarket basil is notoriously shortlived. But there are ways to make it last<p>A pot of supermarket basil is an almost universal starting point for timid first timers making an initial foray into horticulture. Coming as modestly priced, ready-grown plants on the shelves of the veg aisle, they seem …

Gardening

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …