Michael Shammo

13 Flips | 1 Magazine | 1 Like | @mshammo2014 | Keep up with Michael Shammo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Shammo”

How to deal with highly negative people

It’s easier said than done. Here are a few simple strategies for dealing with that special misanthrope in your life<p>What is the single biggest determinant of your happiness?<p>The answer to this question, as you probably already know, is not “wealth,” “fame,” “beauty” or “power”. Rather, it is how …

35 Quotes to Help You Stay Happy and Productive in 2015 | Inc.com

What is true happiness?<p>For some, it is the fulfillment of a dream. For others, it is staying content with what you do in life and in the workplace. These quotes are meant to inspire you to find the balance between big dreams and daily contentment. Which one is your favorite?<p>1. "A belief in …

The 3-Step Exercise You Need to Stick to Your 2015 Goals

“<i>Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no</i> …

Can a ‘Positive Psychology’ App Make You Happy?

A skeptic's review.<p>Banish the self-help wizards and priests; the Happiness Enlightenment has arrived. It is, of course, an app.<p>Happify, one of a relatively new class of mobile mood-boosters, isn't based on philosophy or religion but on the empirical science of "positive psychology."<p>"Happify creates …

25 Amazing Quotes To Inspire Your Meditation Practice

Morgan Dix<p> Credit: Spiritualite Vivante<p>“Be still and know yourself as the Truth you have been searching for. Be still and let the inherent …

The One Word That Sums Up Everything You Need to Do to Be Happier

That word is “PERMA.” It’s an acronym for:<p><b>P</b>ositive Emotion• <b><br>E</b>ngagement<br>• Good <b>R</b>elationships• <b><br>M</b>eaning• <b><br>A</b>ccomplishment<p>Martin Seligman is a professor at the …

Structuring Your Meditation

The most important rule here is this: When it comes to sitting, the description of Buddhism as the Middle Way applies. Don't overdo it. Don't underdo …