m shahi

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48 tips on becoming more powerful

Robert Greene, author of "The 48 Laws of Power," has some insight.<p>Power is "the measure of the degree of control you have over circumstances in your life and the actions of the people around you," Greene tells Business Insider. "It is a skill that is developed by a deep understanding of human …

Self-improvement

US states move to ban powdered alcohol over abuse fears

Dubbed the "Kool Aid" of teenage drinking, politicians and children's groups raise fears over newly licensed powdered alcohol product "Palcohol"<p>Powdered alcohol – or "<b>Palcohol</b>" – was facing bans in several US states on Friday night amid fears the new product could encourage teenage drinking – or …

How to Use Tempo Training to Build Bigger Muscles — Men's Health

“Playing with the rate at which you move a weight triggers different training responses in your muscles,” explains Gaddour. “So if you always lift and lower at the same speed, you’re missing out on potential strength and mass gains.”<p>Apply the following three tempos to your favorite bodyweight moves …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Muscle

Transforming Health: Ontario solutions for diabetes care

This MaRS Market Insights report examines made-in-Ontario connected health solutions that improve the lives of individuals with type 1 and type 2 …

Diabetes

The Best Workout To Burn Belly Fat | Men's Health

At the end of eight weeks, the interval participants lost two inches of belly fat compared to the runners who lost less than one inch. (Looking for a fat-loss program that works even faster? Try THE 21-DAY METASHRED—one guy lost 25 pounds in just 6 weeks!)<p>The researchers think interval …

Why Heavy Weights Aren’t the Only Way to Build Size and Strength

Lifting lighter loads may be just as advantageous, researchers say<p>If you want to grow big, you must lift big. At least that’s what gym-goers have always been told.<p>But training with lighter weights may also help you build substantial muscle size and strength, found a meta-analysis of 13 studies …

Exercise

The Psychology Of Notifications

<b>Editor’s Note:</b> <i></i><i>Ximena Vengoechea is</i> <i>a design researcher at Twitter,</i> <i>and</i> <i>Nir Eyal is the</i> <i>author of</i> <i>Hooked: How to Build Habit-Forming Products.</i><p>In his famed experiments, Ivan Pavlov trained his dogs to associate mealtime with the ring of a bell. Pavlov found he could elicit an involuntary physical response …

UX Design

Why Telemedicine's Time Has Finally Come

Telemedicine may just be the biggest trend in digital health in 2015. As a partner focused on digital health investments at venture capital firm AMV, I spend a lot of time crisscrossing the country chatting with leading healthcare providers and insurers about their technology needs. By far the area …

Digital Health

37 Roast Chicken Recipes to Learn, Make, and Master

A good roast chicken is one of the most important recipes you can master—here are some of our favorite versions of the classic.<p><b>Is there anything better than a roasted chicken?</b> It's doubtful. One of the most versatile dinner (and lunch!) staples there is, we like to roast whole chickens and use the …

Cooking

BA’s Best Rice Pudding

8 Servings<p>We know raisins are controversial in rice pudding, so rather than fan the flames, we kept them separate. (But guys, there’s rum.) This is part of BA's Best, a collection of our essential recipes.<p>Print<p>Ingredients<p>Boozy Fruit<p>½ cup light brown sugar<p>2 tablespoons dark rum<p>2 tablespoons orange …

Pudding

Why are we short-sighted?

Myopia is among our most common complaints – but have we fundamentally misunderstood its origins and its treatment? David Robson squints at an answer.<p>When I was a teenager, my eyesight slowly began to fail and I had to wear spectacles. What began as tiny slithers of glass soon started to approach …

Immune System

Guardian Sustainable Business Awards 2015 - video

These annual awards showcase the people and projects who are helping businesses shine and achieve for people, planet and profit. Entries close 13 February, 2015.

Sustainable Business

If You Missed The Rally, Then You Just Made The Most Classic Mistake In Investing

We've seen two violent sell-offs. The first came when the S&P 500 quickly tumbled 9.8% from its then all-time high of 2,019 on Sept. 19 to as low as 1,820 on Oct. 15. The second came when the S&P plunged 5.1% from 2,079 ion Dec. 5 to 1,972 on Dec. 16.<p>Because of the way our brains work, most of us …

Investing

Silicon Valley CEOs Swear By This Super Simple Meeting Technique

Like anything else that's relationship-based, it's a matter of communication.<p>Take it from Ben Horowitz, the high-profile VC and bestselling author.<p>He says that building the structures of communication is one of the CEO's most important jobs.<p>"Absent a well-designed communication architecture," he …

Silicon Valley

40 Free Resources Every Designer Should Know

<i>Jennifer Cirpici is a Dutch graphic designer and blogger. This post originally appeared on OtherFocus.</i><p>Ever wondered where designers get their resources to help them succeed with a project? Here is a list of great resources including sites, PSD. files, actions, UI elements, mock ups, et cetera. Best …

Battle of the Upstarts: Houston vs. San Francisco Bay

The energy and tech capitals of the U.S., Houston and San Francisco have little in common, but in the coming decades they are likely to become …

The 20 Universities That Have Produced The Most Billionaires

25 current billionaires received their bachelor's degrees at Penn, the most of any school on Wealth-X's list. The only other colleges to produce similar numbers were Harvard University — with 22 undergrad alum billionaires — and Yale University — with 20.<p>American universities dominated the …

Online Education

The Best Jobs For Every Personality Type

Does your job fit your personality?<p>The Myers-Briggs Type Indicator (MBTI) personality test, which measures preferences like introversion and extroversion, has been part of business culture for decades. Today about 80% of the Fortune 500 and 89 of Fortune 100 companies use it to analyze the …

Personality

9 Authentic Mexican Dishes You Should Eat Instead Of The Tex-Mex Knockoffs

Mexican food is regionally diverse and flavorful, with origins dating back to the Aztec Empire.<p>Yet Americans are more likely to mention Chipotle and Taco Bell when they think of "Mexican" cuisine.<p>Many of the so-called Mexican foods we love — like hardshell tacos, burritos, and nachos — are Tex-Mex …

Cooking

Grilled Zucchini and Ricotta Flatbread

4 Servings<p>The only way to make flatbread even better? Grill it.<p>Print<p>Ingredients<p>2 tablespoons olive oil, plus more for grill<p>2 large zucchini (about 1 lb.), sliced lengthwise ¼” thick<p>1 bunch scallions, trimmed (about 6 oz.)<p>Kosher salt, freshly ground black pepper<p>1 lemon, halved<p>1 pound prepared pizza …

Grilling

The 11 Most Invaluable Apps For Business Travelers

Traveling for business can often be a pleasure, but it can also be a big pain. With the goal of making it less of the latter, I’ve compiled a list of my favorite business travel apps—a little aid for any type of situation you may find yourself in, no matter where you touch down.<p><b>1.</b> <b>TripIt</b><p>TripIt is …

Nanu Is a Skype-Like App Optimized for 2G

There’s yet another calling app on the market that’s out to challenge dominant player Skype.<p>Nanu, an Android app that was launched today, touts the ability to make free calls even via a sluggish 2G network connection, and to non-Nanu users including landlines and mobile phone numbers.<p>The catch? Ads.<p>…

RANKED: The Best Smartphones In The World

Here's out list of the best smartphones available today, ranked.<p><i>Note: We update this list approximately once a month. Our rankings are based on a variety of factors including design, software and hardware features, content selection, carrier availability, and price. We only consider phones that are</i> …

Mobile Technology

The 22 Websites Every Modern Gentleman Should Bookmark

Unfortunately, just searching "gentleman" isn't going to get you very far. You need to know where to look to get solid information.<p>So we've compiled a list of websites that every gentleman should bookmark and use, including the web versions of men's magazines, style blogs, and e-commerce sites.<p>We …

Men's Fashion

9 Easy Tips For Finding Exactly What You Want On Google

Although everyone knows how to search for something, there are a few quick tips that can help you get the exact results you're looking for, faster.<p>Google offers a "Power Searching" class and we took it so you don't have to.<p>In the class, Dr. Dan Russell, a research scientist at Google guides you …

AdWords

If You Want To Be Rich, Don't Get An MBA

The first thing I am going to say about wealth is that many authors who write about prosperity and wealth make it clear: <i>A job will not make you rich.</i><p>If you want to be wealthy, at some moment of your life, you will have to create a source of income other than your salary. This is an evident and …

Bill Gates

Behind the scenes of Aquion Energy’s battery factory & the future of solar storage

Advertisement<p>45 Comments<p>Credit: Image courtesy of Katie Fehrenbacher, Gigaom<p>Drive about 45 minutes southeast of downtown Pittsburgh, out to the edge …

FREE App Creator. Create Apps for Android. No Coding Required.

The Simpliest creation tool!<p>Create app in 5 minutes<p>With our simple step-by-step creation guide you can create any app in less than 5 minutes<p>Preview …