M.Sep

54 Flips | 2 Magazines | 25 Likes | 61 Following | 1 Follower | @msepehr82 | Keep up with M.Sep on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M.Sep”

What are the effects of alcohol on the brain?

Many of us enjoy a glass of wine or a pint, but what is actually happening to our brain cells when we drink alcohol?<p>The 80-90 per cent of UK citizens …

How complaining rewires your brain for negativity

Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable -- such as smoking or eating a pound of bacon for breakfast -- complaining isn't good for you.<p>Your brain loves …

Diet drinks may be preventing you from losing weight

Many people ditch sugary fizzy drinks in favour of low-calorie alternatives when they are trying to lose weight, but a study has found that diet drinks could actually make it harder to shift the pounds.<p>Many diet drinks contain the sweetener aspartame in lieu of sugar, and researchers at …

Take This Juice For 7 Days and Forget About Belly Fat!

Numerous medical problems can be caused by the excess of weight. The latest information from the WHO increases the risk for development of <b>chronic</b> …

Fitness Routine for the Business Traveler

For frequent business travelers, establishing and maintaining a consistent fitness habit can seem almost impossible.<p>With long hours, long duration …

Fitness Tips for Your Backache - Butt and Back

Fitness Tips for Your Backache - Your Butt and Your Back<p>Most people who have tight low back muscles - or pain in their low back that's due to muscle …

DNA study lays bare devastating damage caused by smoking

Major investigation into root causes of cancer reveals how tobacco smoke mutates DNA and gives rise to more than a dozen types of tumour<p>The devastating impact of cigarette smoke on the body’s DNA has been laid bare by the first comprehensive study into the damage tobacco inflicts on human …

This is what happens to your body when you stop exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom.<p>That’s normal. But here’s why you shouldn’t …

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How to Tie an Eldredge Necktie Knot

Alex Krasny demonstrates how to tie the incredibly fancy & quite unusual Eldredge necktie knot.<p>In addition to this blog, Laughing Squid is also an …

10 Weekend habits of highly successful entrepreneurs

Share168<p>Tweet<p>Share250<p>+18<p>Shares 426<p>Successful entrepreneurs know that good habits don’t start on Monday and end on Friday. Entrepreneurs expect to …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Throughout the year we are lucky enough to sample some incredible wines. It is always the best of these wines …

How the most productive people power through their to-do lists

There's plenty of good advice on how to be productive. But most of it makes you feel like you need to turn yourself into a machine. You don't want to …

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Here’s what dentists recommend, including flossing your teeth

Maintaining oral health means following advice so familiar it’s almost boring: Brush for two minutes twice a day with a fluoride toothpaste. Clean between teeth once a day with floss, a small brush or pick. And visit your dentist regularly. (The American Dental Association, commenting on recent …

How it feels to live in a sexless marriage – readers respond

We had an unexpected reaction to last week’s tips on how to cope when the passion has gone. Here are some of the many thoughtful replies – from all over the world – which you sent us<p>Sex is an important part of any relationship, but what happens if it stops? This is more common than you may imagine: …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>The 9th of this month marks World Gin Day – A true celebration of the sophisticate, refreshing beverage that …

Want to live longer? You might want to switch to the Mediterranean diet

Bust out the olive oil, fruits and veggies — turns out eating a Mediterranean diet could help save lives.<p>Results of a new study performed in Norfolk, …

This is the hardest workout move you’ve never tried

Here’s a fun fall fitness goal for you: learn to “gallop.”<p>It’s a term you’ve probably never heard before in a workout context, since the unique …

I Watched My Boyfriend Have Sex With A Stranger And It Hurt Like Hell

I’ve told myself millions of times to stop. Stop going out of my way to satisfy him. Stop watching <i>Hell’s Kitchen,</i> just because he likes it. Stop …

Health News - CNN

Popular<p>Ketamine offers lifeline for people with severe depression, suicidal thoughts<p>The surprising ways kids around the world get to school<p>Surgeon falsely accused of wrongdoing tries to recover his name<p>Young athletes should stay hydrated, but too much water can be deadly<p>Got milk? Vanilla Almond …

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How to Make a Relationship Last: 5 Secrets Backed by Research

Love is wonderful, love is joy, love is the greatest thing in the world… Love is also an enormous pain in the ass. Marriage is hard work.<p>(Older …

10-Minute Workouts That Torch Belly Fat

A lot of us equate fat burning to long, slow bouts of tedious cardio. While it is true that easy biking or a leisurely treadmill jog is fueled …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

3 Things You Should Stop Doing to Turn On Your Creative Brain

These are pretty routine activities for most entrepreneurs--and they're not helpful.<p>If you read any of my articles you would know that I don't believe that some people were born more creative than others. I don't believe that introverts are more creative than extroverts, or vice versa. In fact, …

Measure Your Stress Level with This Flowchart

Are you a little stressed or a lot stressed? Sometimes it’s hard to tell the difference. This flowchart walks you through the emotions and factors …

How to lose weight for good: Diet for 12 months

Dieting for a year is the way to prevent returning to your previous weight, scientists have found.<p>Those who persevere with diets for 12 months see the pounds stay off, an experiment showed, because it changes the body's chemical make-up.<p>Scientific tests have previously found that dieting triggers a …