Maria Segura

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Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

When to Eat Dinner if You Don't Want to Pack on Pounds

Make reservations before THIS time of the night to stay slim<p>It’s pretty well established that what you eat can make you fat. But what about <i>when</i> you consume it? Recent research suggests that having night-owl dining habits can leave you predisposed to packing on pounds: People who typically sit down …

5 Crazy Simple Ways to Fit in More Exercise

Because those little things you do (or don't do) can totally add up<p>We're still obsessed with the news that Moscow city officials are offering their citizens the chance to pay their subway fare in squats—not actual money. So cool! But since most of us don’t live in Moscow, and it doesn't look like …

5 Genius Tips for Buying a Car

Need some wheels? Cruise through this smart shopper's guide

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru