Mike Seefeld

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Plyometric Workouts for Speed and Acceleration

"3 Plyo Skills You Must Master"<p>Strength training in the gym will get you stronger, and plyometrics are the secret to applying your strength to the …

10 rapid-fire fat-burning workouts

Workout 1: Full-body supersets<p>Squat x 12, 12, 5, 5, 5, 3, 3, 3<p><b>Superset 1:</b><br>Flat bench press x 20, 15, 10, 8, 6<br>Pullup x failure<p><b>Superset 2:</b><br>Incline bench …

Extreme Sports

Can You Survive the Kettlebell Swing Sweet 16?

These all-new variations of the classic move will strain your willpower and leave you drenched in sweat<p>March Madness is long gone, but here's an entirely different sweet 16 to occupy your time: 16 sadistic swing variations from BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT.<p>"The standard …

Elite Performance With Mike Boyle: Building Speed With Mini Hurdles

In this episode of Elite Performance, Mike Boyle shows you how to increase lower-body power and prevent injury with Mini Hurdle Plyos.

Horse Racing

Training Style to Know: The 7-4-7 Method

A great physique can be yours without spending hours in the gym. Want proof? The 7-4-7 method harnesses all the power you can muster by structuring …

Bodyweight Exercise