msdans

7 Flips | 2 Magazines | 55 Likes | 7 Following | @msdans | Keep up with msdans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “msdans”

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Kathryn Budig's …

Q: How can I build the upper body of a UFC fighter?

This three-move, sweat-inducing workout will help you get chiseled in no time<p>So you want a chiselded physique like Jon Jones or Chris Weidman? Try this workout by Nick Tumminello, C.P.T., of Performance University. Set a timer for 3 minutes. Do 2 chinups, 4 shoulder presses per arm, and 6 gorilla …

Top 401(k) ETFs You Should Own In Your Retirement Plans

What’s in your 401(k) plan? In most cases, less is more.<p>Fewer fund selections with more diversified funds helps you create a better portfolio. And if you have low-cost, index exchange-traded funds (ETFs), you can create a portfolio that’s going to build your retirement kitty.<p>While ETFs are still …

5 Lessons On Influencer Marketing And Brand Transparency

The other day, I ordered a new drink at Starbucks. Normally, I have my go-to favorite, but for some reason I felt like a change. As I was sipping the foamy concoction, I realized something: I made the switch because of unofficial influencer marketing tactics. My friend had been gushing about the …

Footwear Origami That Could Save Millions Of Lives

These new foldable shoes aren’t just fashionable. They could save millions from the spread of parasitic foot diseases in the developing world.<p>With an equal mixture of carelessness and deliberation, we choose our shoes. A pair of pumps might be picked because of the way they go with a certain dress, …

Developing Countries

Atheism starts its megachurch: Is it a religion now?

<b>(Artur Bogacki via Shutterstock/Salon)</b><p>The non-religious Assembly is perhaps the fastest growing church in the world — and it’s coming to a mall near you<p>Katie Engelhart<p>September 22, 2013 10:59am (UTC)<p>Organized Atheism is now a franchise.<p>Yesterday, The Sunday Assembly—the London-based “Atheist …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%