Kim CofinoHow Low-Carb Diets Actually Work (Spoiler: It's Not Insulin)physiqonomics.com - AadamThere’s nothing magic about low-carb diets. Here’s how they actually work. 1. Low-carb diets are high-protein diets When you look at protein intake in …
Kim CofinoThe Game, Unchangedrenaissanceperiodization.com - Dr. Mel Davis, PhD [@regressive_underload on Instagram]A comprehensive critique of the Game Changers documentary I am not the first to write a critique of the documentary The Game Changers, but I chose to …
Kim CofinoNutrition For Powerlifters: PART 1 – Common Nutrition Mistakesjpshealthandfitness.com.au - Stacey RogersWhen you think of a ‘powerlifter’, what images come to mind? 10 or so years ago and images of the stereotypical powerlifter was a large, overweight, …
Kim CofinoChrononutrition: Why Meal Timing, Calorie Distribution & Feeding Windows Really Do Matterstrongerbyscience.com - Danny LennonIn previous decades, there has been no shortage of inaccurate and misleading messages surrounding meal timing and the importance of when we eat. To …
Kim CofinoPerspective | There’s no such thing as ‘bad food.’ Four terms that make dietitians cringe.verified_publisherThe Washington Post - Ellie KriegerThe words we use matter. Our choice of language not only mirrors our current way of thinking, it also has the power to shape our attitudes and behaviors over time. That’s why so many food and nutrition professionals cringe at much of the conversation around food and health today. Seemingly …
