Millie Quiles

33 Flips | 4 Magazines | 454 Likes | 2 Followers | @mscm95 | Keep up with Millie Quiles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Millie Quiles”

Priyanka Chopra’s ‘Plank Attack’ Move Will Tone Your Glutes and Core at Once

This challenging exercise will engage and tighten your core and butt.<p>With all the butt-kicking Priyanka Chopra does on ABC’s <i>Quantico</i>, it seems only …

Workouts

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

Why I'm Obsessed with This Chocolate Chip Cookie Recipe

Most of the internet food world has spent the last six months going gaga over Alison Roman's salted chocolate chip shortbread cookies, but as a mom …

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

There's so much you can do with just a single set of dumbbells. They're inexpensive, easy to use, and small enough to keep tucked under your bed. And …

Workouts

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Exercise

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

The Best Free Yoga Videos for Beginners

It’s easy to fall off the yoga practice bandwagon. There are so many things that can keep you away from the studio—staying late at work, forgetting …

You Can Carve Ina Garten's Zucchini Pancakes Recipe Onto My Tombstone

By Alyse Whitney<p>The world needs to know about these 5-ingredient veggie-packed pancakes.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down. This week: the zucchini pancakes recipe that associate web editor Alyse Whitney just couldn't live</i> …

Cooking

The Best Chicken Lentil Soup to Freeze Ahead

Heat the bacon fat, butter, or olive oil in the bottom of a large Dutch oven over medium-high heat. Add the onion, celery, carrots, and garlic. …

Recipe: Fridge-Clearing Lentil Soup

In a large soup pot (6-quart or larger), heat the olive oil over medium heat and sauté the onion 1 to 2 minutes until softened, then add the garlic, …

Six steps to younger looking skin with simple facial yoga workout

Fancy lifting, firming and smoothing your skin for zero cost? A simple facial yoga workout has been shown to turn back time the natural way.<p>Imagine …

Yoga poses for thyroid conditions

Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Could yoga help treat thyroid problems?<p>The thyroid is a small …

Yoga

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there's a new hero in the superfood sect that's been around for centuries …

Wellness

7 Exercises That Take Fewer Than 5 Minutes and Are Better Than a Cup of Coffee

We're always on the hunt for ways we can make getting up in the mornings more bearable. Whether it's going to bed a little earlier the night before, hiding the alarm clocks on the other side of the room, or downing a liter of water as soon as you open your eyes, sometimes there's not a lot you can …

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

This Workout Is the Wake-Up Kiss For Your Sleeping Booty

We've been warned repeatedly that sitting is the new smoking, but spending all that time on your butt is putting your glutes to sleep. You can call it sleeping butt syndrome, hibernating hiney, or dead butt disorder, but no matter how you refer to it, you need to wake your ass up. Literally. …

Ways to replace Carbs with Cauliflower: that still taste just as good!

New year, new me. Goodbye bread- just for a little while.<p>January 04, 2018<p>New year, new me. Right? Well, maybe that New Year diet that fades out …

Recipes

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Workouts

The Easy 10-Minute Yoga Routine for Better Digestion

Yoga is a wonderfully relaxing way to relieve stress and increase flexibility, but it can also bring soothing relief to painful bloating and gas …

Yoga

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

Yoga

This New Lightweight Foundation Finally Made Me Give Up My Beloved Tinted Moisturizer

A foundation that covers up imperfections, isn't too shiny or too matte, and feels like a second skin sounded too good to be true, until now.<p>I like …

Makeup

9 Simple Exercises You Can Do During Your Next TV Binge

Without missing a single plot twist.<p>Cooler temps got you hanging indoors, and binge-watching your favorite shows? That’s cool, but whenever you …

Thousands of curlies voted. Do you agree with them?

Every year we poll the NaturallyCurly community on the curly hair products and tools that have achieved Holy Grail status for them. We don't prompt …

Feeling Painfully Stuffed? All of These Yoga Poses Relieve Bloating

Big meal? Lots of crazy bloating? You've passed the point of no return with gluten and dairy? Your digestion isn't doomed, you might just need some yoga. Seriously! The trick to calming a distended belly and getting things moving may be a spinal twist or Bow Pose. Check out over 20 of the best …

This Look-Better-Naked Workout From Tracy Anderson Will Give You Serious Body Confidence

Look better in the buff! These all-over toning moves will help you love the skin you’re in.<p>The key to feeling amazing without a stitch on? Being …

Workouts

This Is How All Your Favorite Chefs Roast Potatoes

A simple side of roasted potatoes seems like one of the easiest things to make, but it all depends on the technique. The appropriate seasonings and cook times can make all the difference between soggy, lackluster potatoes and crispy, second-helping-worthy ones. If you're in need of a little …

Taste Beyond The Tongue

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