Mark Schwartz

35 Added | 2 Magazines | 17 Likes | 1 Follower | @mschwartz330 | Keep up with Mark Schwartz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Schwartz”

9 Amazing Paleo Breads So You Don't Have to Give Up Sandwiches and Toast

If you’ve ever considered (or tried) the Paleo diet, your first thought was probably, “ugh, another one with no bread?!” We feel you, it’s a tough …

This Slow Cooker Chicken Cacciatore Is Calling Your Name

If you love chicken cacciatore but don't love having to watch it simmer on the stove, this recipe is for you. You can prep all the ingredients, add …

Cooking

Taste Beyond The Tongue

​​These Hot Swedish Swolemates Are Starting a New Fitness Trend | Men’s Health

Or these resistance band squats. (In need of some new resistance bands? Try this 5-piece set from Fitness Dreamer.)<p>Sometimes, the exercises are simply solo bodyweight workouts done with another person who can provide you with some extra motivation. Löwes admits that coming up with these new …

You’ll want to put this Sicilian vegetable salad on everything

I don’t use my slow cooker often, but I am most likely to break it out in the summer when my overall culinary mission, besides getting to my nearby …

Food

13 Tips For Becoming A Faster Runner

Tips and workouts that'll turn you into a speed(ier) demon.<p>For lots of newish runners, the step right after "start running regularly" is "try running faster." And it's actually not as complicated as you might think.<p>To explain how everyday runners can do this safely and effectively, BuzzFeed Health …

Golden French Lentil Stew from Oh She Glows Every Day

This hearty, healthy stew will keep you warm and satisfied on even the chilliest fall nights.

12 Noodle-Free Lasagnas Perfect for a Healthy Weeknight Dinner

As the week begins and you’re deciding what to make for dinner tonight, you start scouring Pinterest and looking for the latest, cheesiest inspiration. Well, look no further! Everyone LOVES lasagna. You know this and we know this, so why are we denying ourselves all of the out-of-the-box lasagna …

Cooking

7 Kid-Friendly Foods to Grill for Memorial Day

Get ready for family cookouts.<p>Kids can be picky eaters, but when it comes to summer cookouts, we've got you covered.<p>Kids can assemble their own tasty …

Food

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

Muscle

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight | Women's Health

Related: 50 Ways Greek Yogurt Can Help You Lose Weight<p>“Cauliflower is amazing because it works with almost every diet out there—vegan, gluten-free, low-carb, Paleo—and it’s flavor neutral, so it absorbs the taste of whatever you pair it with,” says Kara Lydon, R.D.<p>Stock up on the fresh stuff (or …

10 simple clean eating tips for 2016

In my new cookbook, <b>Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body</b>, Italk about how to start cleaning up your food and your life from chemicals and toxins that are lurking in everything from your ketchup to your toothpaste.<p>My journey to eating clean started ten years …

Food

Cook & Chisel: How It Works | Men's Health

And the best part: It yields results—fast. In just 4 weeks, you’ll look and feel better, and you’ll live better, too.<p>That’s because the program targets belly fat, the most dangerous kind of fat on your body. Belly fat is categorized as visceral fat, which surrounds your internal organs. And the …

Here’s Exactly How She Wants You to Touch Her Clitoris

Scientists asked 1,055 women what they want in bed. Use their answers to your advantage (and hers)

Medical Journals

The best full-body fat-loss workout

Most big-box gyms feature a cluster of machines arranged to provide members with a “circuit.”<p>Circuits are a gym’s equivalent of a no-brainer, …

A 20-Minute Daily Exercise Plan for People Too Busy to Work Out

You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to get fit. If you don't …

20 Meditation Tips for Beginners

If you're new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: <i>watch your breathing, calm your mind, keep your back straight...</i><p>To take the pressure off and allow your practice to unfold more naturally, here are 20 priceless tips to help you get …

Meditation

You Haven't Seen Pizza Like This Before

<i>Every Tuesday, Italian local</i> <b>Emiko Davies</b> <i>is taking us on a grand tour of Italy, showing us how to make classic, fiercely regional dishes at home.</i><p><i>Today: With two crusts and an onion filling, this focaccia-like "pizza" will broaden your understanding of Italy's most famous dish.</i><p>In Salento—the …

Sweet Potatoes

A Breakfast (or Lunch) You Can Make on Sunday and Enjoy All Week

<i>We're republishing one of our favorite posts of 2015—because back-to-school, back-to-reality season is upon us and we need all the help we can get.</i><p>Every other morning of 2014 started the same way, with a cup of nonfat, organic Greek yogurt. It was tart, fat-free—and relatively flavor-free. I'd make …

An All-Squat Workout for a Lower-Body That Just Won't Quit

Exercise 1 Zercher Squat<p>Wrap your arms around the bar—which should should be heavy enough to make the last two reps of each set difficult but allow you to keep your form—and hold it in the bend of your elbows, with your elbows shoulder-width apart. Stand tall, and place your feet slightly wider …

Great Oral Sex

8 Ways to Spice Up Oral Sex<p>Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s</i> …

10 Ways to Make Girl On Top Even Hotter

<b>2. Drop It Like a Squat</b><br>Straddle your guy in a squat-like stance to give yourself more power to control thrust angle, depth, and strength, says Ava Cadell, Ph.D., author of <i>NeuroLoveology: The Power to Mindful Love & Sex</i>.<p><b>3. Bring Reinforcements</b><br>Your vibrator is a solid choice, but you can do …

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

How to Change Your Self-Perception to Leverage Your Hidden Strengths

Our self-perceptions are often instilled in us before we have a say in them. Learning to change how we see ourselves helps us find our hidden …

Four Actionable Ways to Improve Your Running

It's easy to fall into a routine with your running and never really think about changing things up, but you might be missing out on opportunities to …

Marathons

Kettlebell Exercises For Women: Moves That Sculpt Your Entire Body

8 Kettlebell Moves That'll Sculpt Your Entire Body<p>...and FAST!<p>If you love yourself some kettlebell exercises, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebell exercises are awesome because, thanks to the fact that their weight isn't evenly …

Why Saving Tasks for Tomorrow Doesn't Always Work

Do you frequently tell yourself that you'll do better "next time" and then don't change when the time comes? Do you often decide to do something …

The Ultimate Full-Body Kettlebell Workout for Any Fitness Level

They may look like cast iron doorstops, but kettlebells are meant for anything <i>but</i> lying around. Case in point: Studies show that training with …

Workouts