mschersantos

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An Energizing Morning Shot (That You Can Make In Less Than 30 Seconds)

The best mornings start with an energizing shot of ginger, lemon and turmeric. Why is this drink so powerful you wonder?<p>Well, let’s start with lemon …

3 Functional Reasons to Do Isolation Movements

<b>Ian King once said to me, “When a new training paradigm comes along people will overreact in the short term and underreact in the long term.”</b><p>I’ve …

Exercise

A New Year’s Prayer for You

<i>{Editor’s Note: Today’s devotion is written simply as a prayer. We hope it will bring you hope and true encouragement for today. May you have an</i> …

Christianity

The Workout That Will Boost Your Metabolism Before Thanksgiving

Exercise 1 Cardio: Lunge Jumps<p>Begin in a split squat stance with your right leg forward and both knees bent. Your weight should be balanced between both legs <b>(A)</b>. Using your arms for power, jump straight up explosively <b>(B)</b>, and switch leg positions at the top of the jump. Land with your left leg …

How To Turn Your Anxiety Into A Productivity Booster

Is worrying a productive survival instinct, or slowing down your creative process? Do a worry inventory with these tips.<p>Anx-i-ety. Just sounding out the word simulates that closing of the throat, that belly-churn of uncertainty that comes with fretting about the future.<p>Anxiety affects 40 million …

Self-help

12 Reasons You Should Start Lifting Weights Today

<b>You'll Lose 40 Percent More Fat</b><br>If you think cardio is the key to blasting belly fat, keep reading: When Penn State researchers put dieters into three groups—no exercise, aerobic exercise only, or aerobic exercise and weight training—they all lost around 21 pounds, but the lifters shed six more …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

RT @soniastyling: Inspiring words from @garypeppergirl to start the week. http://t.co/3gn5JX55uM