AvatarCarla O.Want to Age Well? Bulletproof Your Back and Spine With These Exerciseswellness52.com - Bennett Richardson, DPT, PT, CSCSKeeping your back healthy and strong as you age is incredibly important for a healthy spine. The five exercises below will help bulletproof your back …
AvatarCarla O.Thinking of Switching to Medicare Advantage? 3 Things You Need to Knowverified_publisherThe Motley Fool - Maurie BackmanIt's important to understand the pros and cons of Advantage plans before signing up. The good thing about Medicare is that you get an opportunity …
AvatarCarla O.6 Steps To Make Sure You’re Covered When It Comes To Long-Term Caretravelawaits.com - Deborah Adeyanju, CFA, CFP®Understandably, most of us don’t want to think about being unable to care for ourselves at some point. The idea of burdening our children or other …
AvatarCarla O.Aloe Vera for Heartburn: Experts Agree It’s One of Nature’s Best RemediesWoman's World - Jennifer Bringle, Melissa GotthardtThe desert sipper slashes heartburn by 76% If you’re you like us, you love noshing on rich food and spicy fare, or kicking back with a glass of wine. …
AvatarCarla O.How to Change Medicare Plans — and Why You Might Want toNerdWallet - Kate Ashford, CSA®Here are the details on when to switch Medicare plans, what to consider and how to make it happen. Medicare open enrollment runs from Oct. 15 to Dec. …
AvatarCarla O.How To Practice Gratitude In Your Everyday Life - Glamglam.com - Tessa A. AdamsFrom a young age, many of us were raised to say thank you, and most of us carry on with this practice into adulthood. Whether we say it to a stranger …