What to do in the minutes, days, weeks after a race. Did you train consistently for the past few months and complete your first half-marathon? Congratulations! Now it’s time to celebrate—and to recover.
Training hard—carefully—can produce fast times. When researchers at France's National Institute of Sport asked a group of triathletes to ramp up their training by 40 percent and maintain that volume for
Run every day during the holidays? Bah-humbug. I mean. . .okay! Sometimes you find amazing things in faraway places accessible only by camera-toting explorers in deep-water vessels; sometimes you find
An excerpt from a new collection of his work proves that Dr. George Sheehan was—and always will be—the philosopher-king of our sport. Runners and readers whose connections to the sport date back to the
Upsetting performance? How to get over it and move on to better times. If "Highway to Hell" is an apt description of your last race, when your pace slowed to a crawl and you weren't sure you'd finish,