msadik

926 Flips | 14 Magazines | 22 Likes | 2 Following | 11 Followers | @msadik | Keep up with msadik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “msadik”

20 High-Protein Breakfasts That Don’t Include Eggs

From pancakes to smoothies, there are so many more options out there.<p>Protein is important. So much so, that you should be getting at least 20 grams of it at breakfast. Eggs are probably the first food that comes to mind when you think of breakfast foods high in protein, but there are so many more …

Recipes

15 Coolest Jackets Every Man Should Own

Look stylish while staying warm as never been easier than with our ultimate guide to the coolest jackets for men...

Men's Fashion

The British in India, review: Snobbery, harems and boredom

Paul Scott, author of The Jewel in the Crown (1966), said of India: “It was mysteriously in our blood and perhaps still is.” Despite the comparatively small number of British who actually went there – in 1901, at the height of the Raj, there were only about 155,000 in the subcontinent – there was …

India

Want to know where to find the cheapest Michelin-starred meals in the world?

Even if you’re travelling on a budget you don’t have to miss out on incredible food. There are a number of surprisingly low-cost restaurants that have earned Michelin stars – one of the highest markers of quality in the restaurant business.<p>Indonesian travel booking site Traveloka found the 50 …

Hong Kong

Get Bloated During Your Period? Here Are 2 Things to Try on the Mat

You don't have to be resigned to bed rest—or caffeine, which can worsen PMS symptoms.<p>If you do one thing, start with your hip flexors. One theory is …

Yoga

My Photos of Kyrgyzstan, The Hidden Gem of Central Asia

I just returned from 3 weeks in Kyrgyzstan. As a landscape photographer, I have traveled to lots of countries in the world so I guess I can say I am …

Central Asia

Garb: Yellowstone

Polo Ralph Lauren Flannel Shirt ($165). Todd Snyder Infantry Cargo Pant ($295). Archival Roll Top Bag ($250). P&Co Wooden Barber Comb ($16). New …

Yellowstone National Park

How To Dress With Sprezzatura

Master the art of 'sprezzatura' and adopt a little studied carelessness into your look. Learn how to (in)correctly tie a tie, fasten your suit jacket …

Men's Fashion

fabiola martinez - celebrities and big bootie

See more: Ana Cozar at The Fitness Girlz

Menu

11 Of The Best Men’s Black American Trench Bomber Jacket Outfit Ideas

I just received the new American Trench Black Bomber ($295) that’s currently on sale for a limited time. The $295 price listed is 31% off its …

The Wonderful Women Of Fitness — Lauren Simpson

See more: Dj Hannah Gonzalez at The Fitness Girlz

See more: Lori Slayer at The Fitness Girlz

Every Tourist in Madrid Makes the Same 12 Mistakes

We’ve all committed major tourist errors in some way or another — especially when traveling abroad and immersing ourselves in a new culture or …

The Peculiar Math That Could Underlie the Laws of Nature

In 2014, a graduate student at the University of Waterloo, Canada, named Cohl Furey rented a car and drove six hours south to Pennsylvania State …

Particles

Paleo Diet Food List - Tips & Benefits of Paleolithic Diet

Here’s the thing about diets: diets don’t work. Weight loss is a mere matter of calories in verses calories out, and if you’re looking to lose …

Hottest Fitness Babes on Earth | 🔥🔥🔥🔥🔥