petina mthunzi

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What One Nutritionist Ate for an Entire Week (in Pictures)

Spoiler alert: Yes, lots of veggies are involved—but so are some doughnuts and potato chips.<p>As a dietician, I find that many people are curious about what I eat on a day-to-day basis. People often assume I follow a strict no-fun diet that consists of kale, quinoa, and a ton of salads. Honestly, I …

Healthy Eating

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

New York City

50 Ways To Cook Chicken

Try one of these easy chicken recipes and turn into one badass mother clucker<p>proteintoned abs <i>Larry King Live.</i> <i>WH</i> quick recipes<p><b>Wok This Way</b> <b><br>THE BASICS</b> nonstick skillet or wok<p><b>1. Bell Pepper Mix</b><p><b>2. Veggie Blend</b><p><b>3. Asparagus & Cashew</b><p><b>4. Sweet Lemon</b><p><b>5. Asian Broccoli</b><p><b>6. Hoisin Snow Peas</b><p><b>TIP</b><p><b>Get Baked</b> <b><br>THE</b> …

Recipes

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

Workouts

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …

Workouts

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

The Ultimate Party Drink: Rosemary-Berry Punch

How to make punch... with antioxidant-packed berries<p><b>How to make it:</b> Drop 5 blackberries and 1/2 sprig rosemary into each of six rocks glasses; muddle. Add ice, if desired, then fill each glass with 4 ounces merlot; stir. Top with a splash of Chambord or other raspberry liqueur and garnish with …

Nutrition

The 'I'm Too Busy to Work Out' Workout

Too busy to burn calories? Try this once-a-week 20-minute workout routine that will preserve stamina and build muscle in no time<p><b>The Best of Less</b>Do one set of 10 to 12 reps of each move once a week with 3- to 8-pound dumbbells. Between exercises, hop on a stationary bike or run in place at a …

Workouts