AvatarMary Ann Martinez The Only 6 Kettlebell Exercises You Need for a Sculpted Core livestrong.com - Bojana Galic Sure, everyone loves the look of a sculpted abs, but a strong core is so much more than a sexy midsection_._ Whether you're a devoted runner, Pilates …
AvatarMary Ann Martinez Sculpt Your Arms, Shoulders and Abs With This 10-Minute At-Home Pilates Workout livestrong.com - Bojana Galic Some advice: Don't judge a book by its cover and definitely don't judge a workout by its speed. The slow, controlled movements of Pilates might not …
AvatarMary Ann Martinez This 15-Minute Full-Body Kettlebell Workout Works All of the Muscles verified_publisherCosmopolitan - By Ashley OermanSorry in advance. Tomorrow you is going to feel this. The first week of quarantine, I spent $50 on a 30-pound kettlebell. I thought it would hold me over until gyms opened again. But four months later,...
AvatarMary Ann Martinez This Explosive Kettlebell And Bodyweight Flow Workout Will Torch Your Entire Body verified_publisherEsquire - By Philip EllisEric Leija combines explosive and controlled movements in this advanced routine It's no secret that kettlebell circuits are a great way to work multiple muscle groups in a short space of time. In his recent...
AvatarMary Ann Martinez What Really Happens to Your Body When You Squat Every Day livestrong.com - Rozalynn S. Frazier, CPT You might not realize it, but a squat is something you already do every single day. When you sit down and get up from a seated position, you are …
