Taqweem Shafquat

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Here's How To Be Mindful AF Even When Life Is Stressful

Apparently it's the secret to being happier, calmer, and just generally more awesome.

The 2016 Wildlife Comedy Photography Finalists Are All You Need

Take a break from the election and check these out.<p>We are only three weeks away from the election, and Hillary Clinton has already pointed out that the way to get through this is by watching funny cat gifs, so why not take a break from the political insanity with a bit of wildlife?<p>The Comedy …

Wildlife

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10 Relationship Stages That All Couples Go Through

Relationship<p>You must pay attention to The mystery of Love-Science & why do you fall in love? Do you really want a successful healthy relationship? …

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The ultimate holiday reading guide: 178 books to make you a wiser traveller

What should you be reading this summer? Here are a few of our suggestions, listed under some of the destinations most popular with British travellers. The rough criteria were that the books mentioned should be evocative of place, or illuminating of culture or have caused a bit of a stir locally or …

10 Lies We Tell Ourselves That Keep Us From Living Happy And SMART

I do my best with my writing here and on my blog SMART Living 365 to stay away from politics. That's not because I don't have an opinion, but my intention is to instead inspire and encourage us all to think and form our own opinions from a space of awareness, compassion and personal responsibility. …

Happiness

50 Books Every Woman Should Read Before She Turns 40

Consider this your life's library.<p>This list celebrates female writers who wrote coming-of-age classics as well as modern page-turners. They've won awards, provoked discussion, and ultimately their work has become cherished favorites on the bookshelves of many.

Books

How To Get Into Yoga At Any Size

Yoga makes a lot of big promises. Get into the practice and you're sure to improve your flexibility, energy, and strength while stretching away your stress and emotional baggage. Heck, you can even lose weight. In fact, one study found that overweight yogis in their 50s who practiced at least once …

Yoga

These Fruits and Vegetables Are Best for Weight Loss

Not all fruits and vegetables are created equal. They come in a wide variety of shapes, colors and flavors: red, green, leafy, juicy, sweet, bitter, …

Nutrition