sam Jones

26 Flips | 5 Magazines | @mrsponge | Keep up with sam Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sam Jones”

7 Habits of Incredibly Happy People

While happiness is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observing the happiness of …


Rumor: Samsung Galaxy Gear Specifications Leaked

We have seen a number of leaks in the past that points towards the possible launch of the mysterious smartwatch from the Korean giant – Samsung …


Feels Like We Only Go Backwards by Tame Impala - Listen to music

Joy Orbison - Donell

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Sometimes, connectedness isn’t the answer: Why we need offline gaming

Game developers are set on the notion that always-connected gaming is the trend of the future, but core gamers are having none of it. The ability to …

Switched On: Hard drives face hard truths

<i>Each week Ross Rubin contributes Switched On, a column about consumer technology.</i><p>The PlayStation 4's is upgradeable; the Xbox One's is not. For at least the second consecutive generation (the third for the Xbox), hard drives will be offered as part of the gaming experience for two of the home video …

Five Common Questions About Diets and Food

What should I avoid eating after workout?<p>As soon as a workout is complete you want to replenish the calories and nutrients lost during that workout. …


12 Sweet tricks to immediately revamp your workouts

5 Kettlebell Exercises for Beginners

Your Teeth Are Crucial to Your Health

If your pearly whites aren’t so bright anymore, and your gums bleed at the sight of floss, saying “Cheese” for a photo op is the least of your …

Blast Your Arms

This is Why You're Breaking Out

Are Bed-Time Carbs Bad?

<b>Q:</b> <i>Are carbohydrates bad to eat before bed?</i><p><b>A:</b> Across the fitness and nutrition spectrum, carbohydrates have been demonized as instigators of weight …


10 ways you're sabotaging your workouts—and how to fix them

Long-term success in the gym is attainable if you follow standard, tried-and-true training principles and couple them with adequate dedication, …

Researchers Have Taught a Sea Lion to Keep a Beat to Funky Music

The <i>Santa Cruz Patch</i> reports that researchers at the University of California Santa Cruz have taught one of their resident sea lions, Ronan, how to …

Santa Cruz

Watery Gecko Grip Could Lead to Stickier Tape

The reptiles can stick to wet surfaces that are water resistant, study says.<p><b>Scientists have long known that geckos can scurry up walls, Spider-Man style.</b><p>But less well understood is how these reptiles cling to wet surfaces, which are common in their rainy tropical habitats.<p>The answer, a new study …

33 Amazing Plates Of Food

How can you just sit there chewing, content with your sad, conformist sandwich? You could be turning your food into ART.

How to cut the cost of your rail tickets – video

Guardian Money editor Patrick Collinson shares his tips on how to cut the costs of your rail travel. He explains how to master split-ticketing; the …

What time do the world's top CEOs wake up? G2 asked seven top business people to run us through their working day – including the bosses of AOL and Ericsson. Introducing the interviews, Tim Dowling discovers that a very early start is the key to success. What else would you say helps high achievers organise their lives and how much sleep would you say is ideal?

Cursed by cold-callers? Here’s how to leave them lost for words

Unwanted telephone calls have become so endemic and so bad for the blood pressure that they demand a robust counter-strategy<p>Brr, brr… Remember when the ringing of the phone used to be the harbinger of good news? Someone asking you out to lunch? A friend ringing for a chat? Nowadays, it is more …

Cold Calling

Facebook ‘likes’ are behind 1 in 5 divorces

Usually it’s the lipstick on the collar or the receipt for a secret dinner that traps adulterers.<p>But now love cheats are increasingly being snared by …