Jane Le Gall

26 Flips | 8 Magazines | 3 Likes | 28 Following | 7 Followers | @mrslegall | Keep up with Jane Le Gall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jane Le Gall”

Wolfgang Puck: Cashew ‘cream’ sauce is the highlight of this vegan dish

Most people today understand what it means to be vegetarian, avoiding meats, poultry or seafood in their diets. In fact, the ever-rising popularity …

5 Easy Ways to Overcome Procrastination

If you know the "why" of your procrastinating, you can easily find the "how" to overcome it.<p>Procrastination is like a sore throat; it's a symptom with many possible causes. Unless you know the cause, the treatment for the symptom might things worse. This column contains the five most common causes …

Procrastination

How to Use Micro-Influencers for Your Small Business

According to Twitter research, 49 percent of consumers seek purchase guidance from social media influencers.<p>7 min read<p>This story originally appeared on Bizness Apps<p>You probably know that word-of-mouth is the most valuable form of marketing out there. With 92 percent of consumers trusting referrals …

Public Relations

The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

Prosperity Is Not How Expensive My Car Is

My son has always been a prosperous thinker, from when he precipitated his first game console at age five, till when he left me an anonymous note that said: "God called you and said he would call you back later. He wants you to buy your son a new surfboard and some clothes." And by his 30s, he was …

Why I Wake Up at 5:30 am Every Morning (And What You Will Gain From Doing It Too)

Read on HuffPost France<p>A few months ago, I made decision that was utterly out of character for me. A decision that would have a daily impact, for months.<p>The decision was to wake up at <b>5:30 am</b>. Every morning.<p>"Why?"<p>That's a legitimate question. (I must admit, some mornings, I ask myself the same …

Should I Eat Almond Butter?

<b>5/5 say yes.</b><p>All five of our experts are nuts for almond butter.<p>A standard 2-Tbsp serving of plain almond butter has 196 calories, about 7 grams of …

Nutrition

5 Simple Yoga Poses to Help You Feel Less Bloated

Yoga is a great way to get in touch with your mind, body, and spirit. It is great for releasing anxiety and tension, stretching and strengthening, and self-reflection. However, we can also use yoga to help us think about different areas of our body. When doing a yoga pose, you can start to feel …

The protein problem: why eating too much chicken might not help your diet

A favourite of health-conscious eaters as well as junk food fans, chicken is taking over our diets in the US and Europe – but at what cost?<p>When it comes to diet, many health-conscious consumers have come to the conclusion that protein is king. Specifically: chicken. Diet trends, such as the …

Diets

Ten new marketing concepts your company needs to understand right now

The basics of marketing will, for the most part, stay the same but the landscape is continuously evolving. Technology is speeding everything up and companies who want to get the message out about their business need to constantly educate themselves on new trends. Here are ten key concepts you need …

Soda infographic goes viral: How does cola really affect the body?

An infographic that breaks down what happens in your body after you drink one Coke has gone viral, but health experts say some information in the …

8 secrets for success from early retirees

A fair number of people, it seems, believe that “early retirement” is an unachievable financial goal for most Americans, or that it isn’t worth doing …

Retirement

50 Motivational Quotes From Disruptive, Trailblazing, Inspiring Women Leaders

Guest Writer<p>Blogger<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The climb to the top can be tough going -- for anyone.<p>But as women, there are particular hurdles that can make the journey upward toward positions of power and influence -- in myriad spheres -- especially …

Motivation

7 Natural Foods That Help Cleanse the Body of Mucus

Just the simple term mucus grosses most of us out, right? Oddly enough, it’s actually a simple result of our body trying to protect itself. Sound …

Immune System

Why We Miss Deadlines, and How to Stop

We’re obsessed with planning when we’ll get work done. But when we need to knuckle down and put our plans into action, we push tasks back further and …

Procrastination

An All-Squat Workout for a Lower-Body That Just Won't Quit

Get low, get low, get low, get low.<p>In case you didn't know, squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. They're pretty much the ultimate move—especially when you do them in new ways.<p>Changing up the types of squats …

10 Healthy Eating Habits That Will Change Your Life

Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that …

Schaefer Marketing Solutions: We Help Businesses {grow} - Marketing. Strategy. Humanity.

The work at home lifestyle can be hazardous to your health. Take advantage of these tips to have a healthier, more productive home workplace.<p>The …

Marketing

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How to Promote with Brand Ambassadors Using Visual Content Marketing

Passionate brand advocates can provide marketing on steroids.<p>On a social web they boost sharing, enable crowd sourced marketing and they do it for …

Marketing

5 Books That Will Make You So Much Better at Marketing Yourself or Your Brand

Study up on advice from these marketing experts.<p><i>This story first appeared on The Muse, a web destination with exciting job opportunities and expert career advice.</i><p>Over the years, I’ve gone through bookshelves’ worth of marketing and PR books. After a few dozen, some of the books’ messages begin to …

Marketing

The Pros of Prebiotics

By now, most people are aware of the many benefits of probiotic supplementation, including improved digestive health. However, a relatively new area of study regarding the digestive system concerns prebiotics, which are non-digestible fibers found in certain foods.<p>These carbohydrates, …

8 Things That Happen When You Stop Eating Bread

The good, the bad, and the constipation<p>The low-carb craze is going strong. Bread is out. Pasta is overrated. And dieters are experimenting with how low their carb intake can go. But grains are anything but all the same. So whether you are cutting out refined grains, whole grains, or carbs in …

Farewell, Low-Fat: Why Scientists Applaud Lifting A Ban On Fat

There were plenty of tasty tidbits packed into the Dietary Guidelines Advisory Committee report that came out back in February.<p>As we reported, the panel of nutrition experts that wrote the report said it was OK to eat an egg a day. The scientific evidence now shows it won't raise the amount of LDL …