Starla Ipson

11 Added | 2 Magazines | 1 Like | @mrsipson | Keep up with Starla Ipson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Starla Ipson”

A Former Naturopath Blows the Whistle on the Industry

For Britt Marie Hermes, it all started with a trip to the dermatologist. She was 16 years old, suffering from psoriasis, and she wanted to ask her …

Naturopathic Medicine

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Exercise

Scientists Figure Out How to Make Muscles from Scratch

For the past several years, Nenad Bursac has been trying to make muscles from scratch.<p>A biological engineer at Duke, Bursac came close in 2015, when …

Biology

How to know if you're the rarest personality type

In our deep-seated desire to learn more about ourselves, most of us have probably spent too much time taking personality quizzes.<p>I’m something called an INFJ, the rarest personality type in the U.S., with about 1.5 percent of the population fitting that category.<p>Being an INFJ means:<p>• We tend …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

HIIT

7 Core Stability Moves to Improve Back Pain

Strengthening your core can improve your posture and balance and take your workouts to the next level, but it can also help ease back pain and …

Apparently there are 4 types of "attachment styles," and yours says a ton about your love life

It’s no secret that relationships are complicated. Navigating the fights, the miscommunications, and the general ups and downs of any typical pairing …

How to become a productive blogger FOR REAL and get stuff done

Hey Jane, can you give me some productivity tips (for bloggers)? – I get asked this question a lot! Productivity tips are always sought after by …

Time Management

This 11-Minute HIIT Workout Hits Muscles You Never Even Knew You Had

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

7 Easy Fixes to Make Butt Exercises More Effective

There's no shortage of effective butt exercises out there, but what gives when they just don't feel all that effective for you? If your glutes take a …

Bodyweight Exercise

10 Pancake Common Mistakes—and How to Avoid Them

How to make pancakes like a short order cook. Just avoid these common mistakes!<p>For many Americans, pancakes evoke a certain kind of nostalgia. People make pancakes because they're delicious, crowd-pleasing, and easy. Well, sort of easy. There are a few crucial mistakes that home chefs commonly make …

Breakfast