mrsgraybrock

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The Terrifying True Story Behind Last Night's Scream Queens, "Beware of Young Girls"

We already know Ryan Murphy has a penchant for using horrifying real-life events as inspiration for his scary television shows: <i>American Horror Story</i>'s first four seasons featured no less than 10 terrifying-but-true story lines, and the fifth installment, <i>Hotel</i>, is basing its frights on Los Angeles' …

Gigi Hadid and Joe Jonas Have Reportedly Broken Up

RIP, G.I. Joe: The duo who arguably gave us the greatest couple's nickname <i>ever</i>, Gigi Hadid and Joe Jonas, have broken up, according to <i>People</i>.<p>Gigi and Jonas first got together this past May, despite Gigi actually rejecting him some seven years ago (they met at the Grammys, where Jonas asked her to a …

Kylie Jenner: "I Still Feel Insecure All the Time"

She talks bullies, the real reason she got lip injections, and her acting career.<p>This month, Kylie Jenner covers ELLE Canada, where she models sparkly mini dresses, nose rings, and tiny jumpsuits and talks about some rather serious stuff, like bullying and overcoming the hate: "If you're different …

Kylie Jenner

Reboot Your Workout Routine with Moves That Tap Into Every Muscle

Eliminate "junk reps" in favor of serious muscle activation and calorie burn thanks to this 20-minute total-body workout<p>While you’re sweating through …

The Lower-Body Exercise to Lift Your Butt and Tone Your Thighs

This move is tough, but let me tell you, it is so worth the sweat and struggle. A set of surrenders strengthens your legs, tones your butt, and works your core. It also keeps your heart rate up as you go from kneeling to standing over and over again. You guys! Changing levels takes a lot of …

Yoga

Jogging is so yesteryear. Walking, aka 'steps', is the technology-calibrated exercise du jour

Get fit by doing a bit more of what you’re already doing – what’s not to love about walking? Our panel has its say on the joys and stresses of the new step culture<p>A new study shows that we can live longer simply by increasing the number of steps we take each day. The study of 3,000 Australians over …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

How to Work with Your Fatigue Threshold

Learn to avoid pushing yourself too hard in training and you'll get fitter without getting hurt.<p>I wrote last week about the benefit of rest-based interval workouts and briefly touched on the fatigue threshold. This week is all about understanding what this threshold is and how it can help you …

Marathons