Edith Guillaume

33 Added | 3 Magazines | 2 Likes | 5 Following | 1 Follower | @mrseg | Keep up with Edith Guillaume on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edith Guillaume”

Fitness Habits You Should Establish in Your Twenties

15 Fitness Habits You Need to Establish In Your 20s<p>Your future self will thank you<p>Of course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits—because doing so will …

Fitness

Entryways That Will Stop You In Your Tracks

Make the first thing guests see spectacular. Scroll below for visual inspiration.<p><b>Ready to revamp your entryway? Tell us what you would do below!</b>

What Sex REALLY Feels Like After You Have a Baby

They did find that women who delivered vaginally showed lower intra-vaginal pressure than women who delivered by C-section (meaning things weren’t as snug down there). But that <i>didn’t</i> mean their sex lives were suffering. In fact, there was no difference in sexual satisfaction, foreplay time, or …

The Perks Of Coffee Drinks

Anything this good must be bad.<p>That's the prevailing attitude when it comes to caffeine, isn't it? We crave it. We guzzle it. Drinking coffee makes us feel good — better able to handle an overbearing boss or an unruly pack of toddlers. But then... we feel guilty about it, suspecting that sooner or …

Recreate Sarah Jessica Parker's Sleek Bun From InStyle's February Issue

Sarah Jessica Parker may have stayed true to her long, signature waves on the cover of our February issue, but when it came to the inside spread, the …

How To Decorate With Black-and-White

10 classic and sophisticated spaces.<p>The classic color combination makes any room — from bathrooms to bedrooms — sophisticated, chic, and timeless. From horizontal stripes to graphic floor tile, designers share their favorite black-and-white decorating ideas.

Pilates Moves for a Strong, Sexy Back

7 Pilates Moves for a Strong, Sexy Back<p>Hit the mat and try these exercises for a sculpted back<p>Pilates is probably best known for its abs-sculpting power, but it can tone every part of your body, including your back. Try these seven moves from the <i>Women’s Health Big Book of Pilates</i> and people will be …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Health

How Long Does It REALLY Take to Get Back to Your Pre-Baby Weight?

<b>The answer:</b> Last week, Kate Middleton bared her tummy briefly while playing volleyball in her first solo public appearance since giving birth. Her stomach was totally flat—despite the fact that she had Prince George just two months ago. And Kim Kardashian is already taking sexy selfies—even though …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

Health

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

Have Super Sex All Month Long

Your menstrual cycle can affect your libido in incredibly hot ways. Follow these tips for more pleasure every day of the month.<p>You might hate your hormones for causing mood swings, cramps, and sporadic breakouts. But there’s a new reason to give them a break: Scientists are discovering that your …

Scarlett Johansson

Color Obsession of the Week: Plum

An umbrella, ottoman, napkins, and more finds in plum.<p><i>"Purple lovers like to think outside the box. They are compassionate, they value friendships, and they want to work together to make a better world for all." -Michele Bernhardt, advisor, myinnerworld.com</i><p><b>This week's finds:</b><p>1. Kumera Brinjal Euro …

Historic American Paint Colors Reinvented

Benjamin Moore adds 76 new shades to its Williamsburg Color Collection.<p>For anyone looking to restore a historical house — or just get the rich, saturated color of traditional American design — Benjamin Moore has announced the addition of 76 new paints to its Williamsburg Color Collection.<p>Take …

Kettlebell Workout: Take Hold of a Hot Bod

The secret to shaving time off your workout without sacrificing results: doing dynamic combo moves that target at least two muscle groups (think quads and biceps) in each rep, says Paul Katami, group fitness manager at Equinox fitness club in West Hollywood, California, who created this exercise …

Beach Workout Exercises

Want to look better in your bikini—without leaving the beach to hit the gym? Throw on some sneakers and get moving! You burn almost twice as many calories working out on the sand as you would doing the same routine on a firmer surface, according to a study recently published in the <i>Journal of</i> …

Weekend Challenge: Swiss-Ball Hip Raise and Leg Curl

This move requires both knee flexion and hip extension, which are the perfect ingredients for hot glutes and hamstrings<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge</i> …

8 Fun Exercises That Burn Fat Too

8 Ways to Burn Calories Outside the Gym<p>Just because it's fun doesn't mean it doesn't work up a sweat!<p>iStockphoto/Thinkstock<p>Tossing a Frisbee. Hitting the dance floor. Crushing your friend in Wii tennis. They're all great ways to pass the time and let off some steam, but it turns out that some of …

Pregnancy Clothes for the First Trimester

8 Clever Ways to Hide a Baby Bump<p>How to dress your changing body before you're ready to spill the beans<p>Shutterstock.com<p>Dressing for Two<p>If your tummy's popping before you're ready to share the baby news, use these styling tips from <i>Women's Health</i> senior fashion editor Thea Palad to keep your …

The 10 Easiest Pasta Meals Ever

Make any of these tasty (and healthy!) pasta recipes in less than 30 minutes!<p>Con Poulos<p>Roasted Pepper-Corn Pasta Salad<p>This orrechiette pasta dish has a few of our favorite things: roasted red pepper, roasted corn, and avocados. Topped with fresh lime juice and cilantro, this pasta salad is as …

Women's Health

How to Become a Morning Workout Person<p>Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps<p>iStockphoto/Thinkstock<p>Pack …

Best Bikini Body Secrets

10 Best Bikini Body Secrets<p>So, swimsuit season crept up on you…again? You can still get bikini ready in time to hit the beach. These get-fit tips work. How do we know? Women's Health Twitter followers live by them—and they have the toned, fit bodies to prove it!<p>iStockphoto/Thinkstock<p>Buddy up<p>Try …

Masculine and Feminine Bathrooms: "His" and "Hers" Powder Rooms

This spring, we at Decoist have been exploring the world of “his” and “hers” design. What makes a space masculine? What makes a space feminine? Are …

How to Make Fruit Purees for Babies

Homemade fruit purees are filled with essential vitamins and nutrients for your baby. Learn how to make 13 favorites at home with our easy step-by-step guides.<p>Babies typically start fruit with their morning meal after they've tried several green and yellow veggies. Rather than buying baby food at …

Parenting

Colour Psychology In The Home

Parents have all experienced a conversation similar to the following: “Mum, can I paint my room black?” “No way, that’s far too dark and depressing! …

Burger King

5 Most Popular Pins on Pinterest This Week: An Ikat Roman Shade in the Kitchen, a Patterned Entryway, and More

Ikat Roman shade, patterned entry, and more.<p>What's popular on Pinterest right now? This week it's an ikat Roman shade, a patterned entryway, and a modern wood kitchen. For more design inspiration, follow House Beautiful's Pinterest boards.