Jessica M Olson

76 Flips | 2 Magazines | 12 Likes | @mrs38 | Keep up with Jessica M Olson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica M Olson”

Paul Manafort’s central role in the Trump-Russia investigation, explained

Trump’s former campaign chair is facing charges in Mueller’s investigation.<p>Paul Manafort and Rick Gates — two top Trump staffers during the 2016 campaign — were indicted in federal court Monday as part of Special Counsel Robert Mueller’s investigation. You can read the full indictment here.<p>The two …

The Ultimate Secret to Getting More Stuff Done

Here's how to work smart to get more done.<p>For many entrepreneurs and busy professionals, the pursuit of getting more done during a typical workload can seem daunting. We're distracted constantly; we spend considerable time putting out fires and managing those who can't manage themselves.<p>Think about …

13 Things Mentally Strong People Don't Do

We all reach critical points in our lives where our mental strength is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to see things through a new lens, and take decisive action if you want to move through it …

Emotional Intelligence

3 Daily Habits That Can Set You Up for Success

<i>Nela Canovic, productivity hacker, writer and entrepreneur, answered the question “If a happy and successful life is all about developing three good</i> …

10 Qualities Of People Who Are Awesome At Relationships

<b>Do you ever wonder why some relationships fail while others are totally rocking it?</b><p>I know that I have for a long time. And still do.<p>Now that I'm married, this quest seems more compelling than ever. Having been through the divorce of my parents and many of those around me, this question has burned …

Relationships

Learn Mindfulness: Practice 10 -- Body Scan

Mindfulness means non-judgmental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment.Mark Williams<p><b>INVITATION:</b><p>The purpose of the body scan is to pay attention to what the body is feeling. By becoming attuned to the physical sensations that arise in each …

Mindfulness

5 Ways to Cure Anxiety and Depression Naturally

Positive affirmations for success аrе іmроrtаnt аnd whеn they are dоnе соnѕіѕtеntlу аnd рrореrlу, they саn prevent уоu frоm thіnkіng nеgаtіvеlу аnd …

Yoga

This Will Help Make Your Strength Workout Even More Effective At Burning Fat

Strength training is essential for building lean muscle, and having more muscle can help you reach your fitness goal whether that’s doing a pull-up, …

5 Ways to Deal With a Psychopath

I know what some people are thinking: <i>I’m never going to deal with psychopaths. This is just more sensational clickbait junk.</i><p>Wrong. The experts are …

Being Happy at Work: The Secret is in Your Strengths

According to Deepak Chopra: most of us are fooled into believing that getting the next big thing is the answer to our happiness and yet studies continue to show it's not about the external rather the internal. This means that we have to learn new ways to be happy. To emphasize this point further, …

Happiness

8 Ways to Stay Energized When You Didn't Get Enough Sleep

We all know that it is optimal to get 8 hours of sleep per night.<p>The benefits of sleep for our health, happiness, and productivity have been …

2 factors affect whether antidepressants will work for you — and scientists have finally put them together

But even when my depression threatened to cut me off completely from the world around me, I struggled with the decision to take antidepressants. It wasn't just that I'd been taught to believe that "going on meds" was giving up. No, what really worried me was how I'd cope if the drugs didn't …

Depression

Expert Advice: 9 Tips to Take Better Pictures from Garden Photographer Clive Nichols

Thanks to smart phones and ever more sophisticated compact cameras, we are all photographers now. But there’s a wide gulf between those everyday …

Landscape Photography

5 apps to help anyone better manage their mental health

For those instances where a cat being surprised by a cucumber doesn't cut it or you can't get your hands on <i>The Little Book of Calm</i>, the inventions of …

5 Inspirational Books That Will Boost Your Growth

Regardless of who you are and what you do, there will be periods both in your personal and professional life where you will feel less than motivated …

Want to Work Smarter, Not Harder? 10 Scientifically Proven Ways to Be Incredibly Productive

Of course you do. So here's how.<p>I absolutely believe in the power of hard work. Like Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>That's basically my mantra: I may not be as talented, or educated, or …

How the most productive people power through their to-do lists

There's plenty of good advice on how to be productive. But most of it makes you feel like you need to turn yourself into a machine. You don't want to …

This Foolproof 5-Minute Exercise Will Cure Your Procrastination

It's so simple there's no excuse not to try it.<p>There's no shortage of procrastination cures out there, but few of them come with the sort of detailed instructions that make them easy to put into practice. Be kind to yourself, suggest psychologists, for instance. Which sounds nice, but if that were …

25 Easy (and Free) Things You Can Do Today to Shake Up Your Life

Changing your life is easier than you think, and these 25 suggestions prove it.<p>When you're stuck in a rut, it often feels like you need a big change--a new job, a globetrotting dream vacation, a wildly different, way healthier, lifestyle.<p>But the problem with big changes is that they're usually …

7 Powerful Signs You're More Successful Than You Think

Now and then you have to take a step back and appreciate what you've accomplished. Here's to you.<p>Success means different things to different people.<p>For many, accumulating wealth or power are definitive signs of success. For you, it may be as simple (or complex) as being happy.<p>And although an …

20 Tough Truths About Life No One Wants to Admit

We all struggle. We all suffer on the inside. Every day…We worry.<br>We procrastinate. <br>We feel overwhelmed.<br>We feel angry.<br>We feel lonely. <br>We don’t feel …

Loneliness

There Are Two Paths to Success and Happiness. Which Will You Choose?

Sometimes reaching your dreams involves taking a detour.<p>How do you go after your goals for career and life? Do you map out the steps you have to take between here and there and lay out a plan for completing each step? Or do you take a more holistic, improvisational approach?<p>It turns out both work …

Want to Be a Lot Happier? Science Says Do Any 1 of These 9 Things

Or do them all. They work. Science says so.<p>Everyone wants to be happy, but many people aren't (especially people who live in Burundi).<p>So how can you be happier?<p>There's good news and bad. Unfortunately, approximately 50 percent of your happiness, your "happiness set-point," is determined by …

Neuroscience Show These Are 5 Top Ways To Clear Your Mind

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

United Parcel Service

5 Tips to Get Rid of Mental Clutter and Negative Self Talk

Eighty-five percent of our worries never come true.<p>I'm a worrier.<p>It's inherited. Or more likely, it's ingrained.<p>My grandfather worried. My mother worried. I worry.<p>About really dumb things. I'm talking about things that no one else worries about.<p>For example, growing up there was a rule in the house: …

8 Habits of the Most Successful People That Lazy People Lack

It all comes down to priorities.<p>Success is a game of habits. In itself, "success" is a relative term and so its "achievement" is fully dependent upon the habits you put into place that move you step by step toward the "end" you define for yourself.<p>To be "successful," it becomes a matter of the …

The science of laughter

<b>Laughter is weird - and we do it a lot. One study found that people laugh seven times for every 10 minutes of conversation.</b><p>We don't do it when we think we do. It's been found that if you ask people what makes them laugh they'll talk about jokes and humour, but we laugh most frequently when we are …

Gorillas

Empathetic Meaning

• <b>Empathetic</b> is an adjective that describes someone or something that exhibits empathy.• <b><br>Empathy</b> is a high degree of understanding of other people’s …

New Research Says Anxious People Have Increased Empathy And Psychic Abilities

People who have anxiety are often misunderstood simply for the fact that they overthink literally everything which makes them die with stress because …