Matthew

201 Added | 12 Magazines | 1 Like | 2 Following | 31 Followers | @mrowley04 | Keep up with Matthew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew”

Digit is the automated savings plan we’ve been waiting for

Set it, forget it, and go to Hawaii<p>Until recently, my savings consisted mostly of unexpected windfalls. A tax return here, a birthday check from Grandma there. Over time I’ve amassed enough that I can withstand the odd financial shock. (The physical pain of a root canal is now <i>slightly</i> more intense …

Personal Finance

Marvel Rearranges Phase 3 Release Schedule, and Here's How It Impacts Future Comic Book Movies

7 High-Protein Snacks That Can Help You Lose Weight

Eat up to slim down.<p>You know that a food's protein content helps determine how satisfying it is—and now a new study published in <i>Nutrition Journal</i> suggests that snacks rich in the nutrient may help decrease hunger levels and cause you to consume fewer calories when you sit down to dinner. …

Captain America: The Frozen Soldier — 13 Mashup Photos

Boss: Alice, people are uncomfortable with your communication style. Alice: Did someone complain? Boss: No, I'm picking it up in their body language. …

Coworker: This is my last day of work, so I won't have time to completely train you on the software. But I can show you enough to give you …

Wally: Did you get the link I sent about the ten things all leaders need to do? I also sent you an article about the nine habits of successful …

Dilbert: Happy, happy, happy. Dilbert: I'm enjoying a bubble of optimism because I'm feeling rested and no one has been awful to me all day! Wally: …

Dilbert: The project I inherited has weak code. I need to rewrite it from scratch. Boss: Will there ever be an engineer who says, "That last guy did …

Summertime Grilled Bread, Four Ways.

<i>by</i> Jessica <i>on</i> June 13, 2014 54<p>You guys. I’m feeling so ollllllld. Like really, really old.<p>Last night I watched my littlest cousin graduate from high …

2 Lung-Busting Swimming Workouts You Have to Try

<b>Enhance Your Endurance</b><br>It seems obvious to say, but you can't breathe while your face is in the water—and that makes cardio endurance work in the pool <i>much</i> harder than it is on land. "Imagine going out for a 3-mile run, but only getting the opportunity to breathe every few steps," says Kilderry. Take …

Chicago Metallic Marshmallow Pan, reviewed

I always enjoy having a batch of fresh, homemade marshmallows around the kitchen for snacking and hot chocolate emergencies. Marshmallows are easy to …

Pudding for Breakfast?! | Women's Health

<b>Mango-Coconut Chia Pudding</b><p><b>What you'll need:</b> <br>1 13.5-oz can light coconut milk<br>1/3 cup white chia seeds<br>2 Tbsp honey<br>1 tsp vanilla extract<br>1 mango, peeled, pitted, and diced<br>1 cup strawberries, diced<br>1/4 cup sliced almonds<br>4 tsp coconut flakes<p><b>How to make it:</b><br>1. In a measuring cup, combine coconut milk, chia …

Boss: Experts say you'll be more engaged if you have a friend at work. And when you're engaged, I can pay you less and you won't quit. Dilbert: So …

Healthy Dessert Makeovers

Satisfy your chocolate craving with these simple substitutions.<p>Chocolate-loving runners have had a lot to celebrate in recent years. In 2011, the University of Cambridge reported that eating dark chocolate can lower rates of stroke, high blood pressure, and heart disease, thanks to its high …

Nutrition

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.

Workouts

Giant Skillet Cinnamon Roll and a Fair Trade Giveaway!

You guys. I'm so excited about today's post because there are so many good things to talk about!<p>First of all, Mother's Day is just around the corner, …

Training advice - The Running Bug

7 Things Runners Do On Long Runs (But Probably Won't Admit)

Runners are…a unique breed. We usually do more than just run for fun to make our friends and family wonder about us. That’s not new news to anyone …

12 Finger Foods That Don't Come From a Box

Skip highly processed finger foods for these natural, nutritious bites babies and toddlers will love to get their hands on.<p>Forget the mush and surprise your baby with a new taste and texture by offering whole peas. Green peas can be steamed, boiled, or simply offered frozen. Aside from wonderful …

Training advice - The Running Bug

Make Dog Your Copilot

Five reasons to run with your furry friend.<p><b>1. People don't have tails that wag</b><br>On days you're dragging, Sparky can remind you that running should be joyful. His relaxed stride and frisky vigor are contagious. Dogs even look like they're smiling.<p><b>2. It's better than bonding over a bowl of kibble</b><br>You …

Pets

Motivation - The Running Bug

Dilbert: Email is down again. Mordac: The only guy who can fix it is in the hospital. Dilbert: So... if he dies, we can never again have email? …

7 Salesforce Admin Villains and How to Defeat Them [SlideShare]

Spring is a wonderful time of year. Even here in foggy San Francisco, we get to enjoy warm days and sunny skies. I love the energy at work when we …

Kalua Pork Wontons

When I was a kid, I went to Hawaii a few times–we went to Maui, then when my dad remarried after my mom died, we went to Kauai, then we went to Kauai …

75 Thoughts Every Runner Has While Out For A Run

"I don't even like running."<p>1. What a beautiful day for a run!<p>2. This sucks.<p>3. Well, five miles is only two and half miles each way, which is basically two miles each way, so I'm really only running four miles. That's not too far.<p>4. It's starting to feel far.<p>5. How long have I been running? A …

Mustard- and Brown Sugar-Rubbed Ham With Balsamic-Roasted Onions Recipe

Growing up, ham wasn't my favorite thing. It was usually dry, with a cloying glaze I just didn't understand. As an adult, I decided to make some changes and fix those problems. This ham, with a bright, sharp glaze, comes served with onions roasted right in the meaty pan drippings.<p><b>Why this recipe</b> …