Mark Daly

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Pope Francis' Preaching Style on Display in Cuba

Ramon Espinosa—AP<p>Claudia Daut—Reuters<p>Joe Raedle—Getty Images<p>Desmond Boylan—AP<p>Alexandre Meneghini—Reuters<p>Ismael Francisco—AP<p>Tony …

The Most Important Exercise Missing From Your Workout

Discover the benefits of five minutes of breathing at the end of your workout<p>I don’t know if you’ve noticed this or not, but in order for a workout to be any good these days, it has to be “intense.” Or “killer.”<p>But what if all this intensity isn’t necessarily the best thing for us? What if it’s …

9 dazzling photos of Kaley Cuoco

Kaley Cuoco made her acting debut at the age of six.Today, she's an award-winning actress with her own star on the Hollywood Walk of …

Kaley Cuoco

The Science of Sleep

We’ve said it enough times in Muscle & Fitness but it bears repeating: You don’t grow in the gym. You grow while you recover.<p>You also get faster, …

Exercise

Why You Should Work Your Abs First

Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout<p>If you want to take your workouts to a whole new level, start with your middle.<p>“People achieve better results when they do core exercises at the beginning of their workout instead of the …

The 15-Minute Total-Body Sweat Fest

Burn fat, build muscle, and get ready to perspire with this quick dumbbell workout<p>Here at <i>Men's Health</i>, we have a saying: Sweat is the currency of change. The more you deposit, the better your results.<p>No one wants to spend hours at the gym making deposits, though. So how do you create the most …

Essentials: All a guy needs to cook a decent meal

1. Dutch oven<p>This is the multi-tasking workhorse you didn’t know you needed. It’ll cook the pasta and the sauce. It’ll sear steak and boil the …

Recipes

Simple Training Plan to Lose Weight, Ride Faster

Maybe you haven't pedaled a bike since you were eight and need a nudge to start up again. Or you're still finding your way on a bike—but looking to get serious about dropping some extra pounds. Either way, this six-week blueprint is guaranteed to help you shed weight, get stronger, and feel happier.<p>…

The Ultimate Breakfast Smoothie

It has everything you need for an incredibly nutritious meal<p>This blueberry breakfast smoothie may be the definition of a perfectly balanced breakfast. Created by <i>Men’s Health</i> Nutrition Adviser Michael Roussell, Ph.D., it has a healthy 42-gram dose of protein—which will help you feel fuller the rest …