Adrian T

15 Flips | 1 Magazine | 1 Like | 1 Following | @mrkite142 | Keep up with Adrian T on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian T”

Transform Your Day With A 15-Minute Morning Yoga Sequence

If you struggle to carve out time for yoga, you might want to start a regular morning practice as part of your routine before the day has started …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Tell Yourself You’re Feeling Good For Longer Workouts

There’s a lot of weird stuff that happens to our brains when we work out. For example, when you’re working out, it helps to keep telling yourself …

10 Essential Foods For Endurance Athletes | Triathlete

Haile Gebrselassie's World Record Marathon Fueling Plan

See what Geb consumed en route to his first WR in Berlin in 2007.<p>A quick tidbit from a PowerBar-sponsored presentation after the New York marathon, given by exercise physiologist Trent Stellingwerff (who used to work for PowerBar's parent company, Nestle): the fueling plan used by Haile …

Three Ways to Improve Your Marathon Finish Time

Here's how to modify your race training to improve speed without wearing your body out.<p><i>I'm training for my third marathon this fall and want to improve my speed without getting hurt. I've had a variety of aches and pains through the past two seasons of training and would love to train and finish</i> …

How Good of a Workout is CrossFit?

Some physiological data from one popular workout.<p>The value of CrossFit for runners has been hotly debated the past couple of years. Is CrossFita good supplement to running? A replacement for running? A small study conducted in Alabama provides some useful real-world information on what happens …

Etiquette for Runners

It's National Etiquette Week, you big dummy. So let's review the basics.<p>HEY! HEY! HEYYYY! YOU!<p>Did you know it's National Etiquette Week? Well, it is, stupid.<p>[<i>loud belch</i>]<p>Ha, ha. Just a little etiquette-related humor there. I wasn't really screaming at you, and I do not think you're stupid. I did …

Training advice - The Running Bug

Increase Your Running Cadence To Prevent Knee Injuries | Triathlete

<i>Pain-free running may be just a (quicker) stride away.</i><p>Knee injuries are among the most common ailments in runners and triathletes young and old. …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

How Do I Fuel for an Evening Race?

Start the day with a fairly large breakfast, and have your high-carb prerace meal for lunch.<p><i>My wife and I have read both your books and have been training for our first half-marathon in Las Vegas. My question is based on the fact that we typically train in the morning (usually around 9 a.m.) and</i> …

Are Post-Run Ice Baths Effective?

Ice baths have no data to support supposed benefits according to the Sports Doc.<p>Mr. Run Doc,<p>I prescribe to the ice bath after my long runs and jump in the tub as soon as I can after finishing, but my wife likes me smelling like something other than running, so after my bath I hop in the shower and …

How Can I Recover from My Half or Full Marathon?

Try this "reverse taper" to return to training refreshed and healthy.<p><i>I’m running my third half-marathon this spring and a marathon this fall. Do you have any tips for recovering after the races? Thanks, Breanne</i><p>Good luck in your races this season, Breanne. You are wise to think about recovery, as it …