mrintegra

3,344 Flips | 5 Magazines | 8 Likes | 3 Following | 52 Followers | @mrintegra | Keep up with mrintegra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mrintegra”

The One Tea That Gets Rid Of Back And Stomach Fat, According To Experts

You can eat healthy and exercise daily but that doesn’t mean you’re shedding extra pounds. You need to put real thought into all of your decisions. …

Nutrition

8 Effective Breathing Exercises to Lose Belly Fat

Pranayama, the term denoting conscious awareness of breath, is derived from the Sanskrit word ‘prana’ meaning ‘life force’, and ‘ayama’ meaning …

Exercise

A Heart Disease-Causing Parasite Is Starting to Infiltrate America

Doctors are being warned to stay vigilant for symptoms.<p>A parasitic disease commonly transmitted in the feces of a bloodsucking insect in South …

Inflammation

Coconut Oil Is ‘Pure Poison’ According To Harvard Scientist

Superfood may not be so super after all.<p>Love coconut oil? Not so fast, because the world’s superfood and miracle cure-all might not be so amazing …

Coconut

Scientists Reverse Wrinkles, Restore Hair Growth In Mice. Implications Are 'Huge' For Aging Research

Though tales of its existence have been recounted around the globe for thousands of years, and legend has it that even Juan Ponce de Leon never found it, researchers at the University of Alabama at Birmingham (UAB) might have discovered the Fountain of Youth. And although it probably wouldn’t be in …

hair loss

10 Garden Landscaping Mistakes to Avoid

Not Planning<p><b>Mistake:</b> Visiting the nursery and trying to figure out your garden while shopping is like being a kid in a candy shop: You could be …

6 Things You Must Do To Lose Weight Over 40

With age comes many things: greater wisdom; deeper empathy; a greater sense of knowing who you are; and less happily, the very real possibility of a …

Nutrition

This is the date you can pre-order your next iPhone

We already know quite a bit about the next-generation iPhones, and one of the remaining questions may have just been answered: when they’ll go on sale.<p>A German wireless phone provider has leaked part what we want to know: the date pre-orders will begin. The most likely release date can be …

Mobile Technology

Indiana woman had a loud, nonstop clicking — sometimes crunching — noise in her head that doctors couldn’t quiet

Maryjane Behforouz's attempts to ignore the disturbing noise in her head always ended in failure, leaving her feeling increasingly desperate. No one seemed to know what was causing the nearly constant clicking - or sometimes crunching - sound that was so loud it would wake her in the middle of the …

Medicine

The 10 Best Ways to Cook Corn Right Now — Recipe Roundup

I'm about to get really corny about corn, because I can't eat enough of it right now. Whether you're eating this summer jewel straight from the cob, …

Cooking

Are Potatoes Good for You?

They’ve been maligned in nutrition circles for decades, with links to obesity, type 2 diabetes, and cardiovascular disease. But they’re also highly …

Nutrition

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

It took 4 years, 3 miscarriages and 1,616 shots to make this baby

<b>(CNN) —</b> This photo is testament to an undying hope in the face of heartbreak after heartbreak.<p>Wearing a rainbow swaddle, the 2-week-old is encircled with hundreds of syringes showing her parents' IVF struggles. The heart around her is made of the blood-thinner needles her mom used twice a day. The …

Pregnancy

This Maybach S-Class Talks To People Through Its Headlights

Wait, seriously?<p>You’re probably thinking that this is just a gimmick that Mercedes came up with to promote a new tech, but it’s not. The German …

Maybach

Cool Kitchen Backsplashes to Whet Your Appetite

The basic function of kitchen backsplashes is to prevent water, food and other types of liquids and solids from damaging the wall behind your kitchen …

Kitchens

What Causes Glaucoma? Scientists May Have Finally Figured It Out

Getty Images<p>A recent discovery from researchers at Massachusetts Eye and Ear and MIT is providing some new insights into what causes …

Glaucoma

The biggest laundry mistake you're probably making

I know. You love how your laundry smells and feels after you use fabric softener or dryer sheets. I totally understand.<p>The problem is, they're not that great for your clothing, towels or dryer. Here's why you should rethink your washing and drying routine.<p>Why dryer sheets are a bad idea<p>Dryer sheets …

Cleaning

Save 20% on all Carterjett Apple Watch bands through August

Apple’s Sport band is the basic bro of Apple Watch bands. If you want something a little more rugged — and a lot less forgettable — strap on a Tire Tread Sport band from Carterjett.<p>These sturdy silicone bands come in brilliant colors, with extra-large sizes and surprisingly small price tags as do …

Smartwatches

A Rapid Timelapse Tutorial Showing How to Create a 3D Drawing of a Hyper-Realistic Fried Egg

Italian artist Marcello Barenghi, whose amazing work we’ve previously posted, has created a really wonderful rapid timelapse tutorial showing how to …

Digital Art

57 Funny Jokes for Kids (And Adults Who Like Dumb Jokes)

You can never have too many knee-slappers in your repertoire of bad puns.<p>Question: A pun, a riddle, and a knock-knock joke walk into a, umm, room …

Jokes

Indian Healthy Bread Naan Recipe

Healthy Bread Naan Recipe<p>India is the land of beautiful tourism destinations and true tasty delicious food. Indian Breads like Roti / Parantha / Naan …

Indian Breads

Skyscanner reveals the best time to book cheap Christmas flights

We know, we know: We only just exited a heatwave. It’s far too soon to think about Christmas.<p>But if you want to have a festive period that doesn’t …

Air Travel

Plot Twist: These 15 Low-Light Indoor Plants Actually Crave Dark Corners

My tiny studio apartment gets an insanely low amount of natural light. Though the sole window in the apartment is large and generous, it's also …

Plants

Here's The Weirdest Food Every State Is Known For, According To People Who Live There

Chocolate gravy?!

Deep Frying

4 Factors That Contribute to Belly Fat — and How to Combat Them

Sometimes I look at myself naked in the mirror and tilt my head in confusion about why some parts of my body seem to store more fat than other parts of my body. Take my stomach, for example. It doesn't matter how many sit-ups I do or how long I hold the plank position, getting rid of belly fat …

Nutrition

5 unexpected things you can make in an Instant Pot

The Instant Pot (and other pressure cookers like it) has surged in popularity over the last year. It's assumed the role of the kitchen's Swiss Army Knife -- and rightly so. Instead of having a dozen different gadgets, you can rely on just one tool to get the job done.<p>The thing is, there's likely …

Instant Pot

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

The nation's cartoonists on the week in politics

Every week political cartoonists throughout the country and across the political spectrum apply their ink-stained skills to capture the foibles, memes, hypocrisies and other head-slapping events in the world of politics. The fruits of these labors are hundreds of cartoons that entertain and enrage …

Memes

3 Of The Worst Foods That Make You Fat And Gain Belly Fat, Based on Science

These two foods I’m going to talk about will probably shock you because you probably eat them everyday. Your probably even eating one of them as you …

Nutrition

I tried to live a no food-waste lifestyle for a week.

Because no one needs any kind of trash in their life.<p>August 17, 2018<p>Here's a pretty staggering statistic: 1.3 billion tons of food, or about a third …

Sustainability