Mario Hernandez

10 Flips | 3 Magazines | 14 Likes | 3 Following | 1 Follower | @mrherna90 | Keep up with Mario Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mario Hernandez”

Why lifting is the new running for the over-40s

Six months ago I was having a middle aged meltdown. Juggling too many professional projects I wasn’t sleeping properly and lacked focus during the day. I felt weak and old and emotionally fragile - anything from a broken plate to a bank statement seemed to overwhelm me with panic. The treadmill …

Top 7 Conditioning Drills to Do Between Workout Days

No doubt you know the necessity of rest between workouts, ideally you spend every other day resting off gym. But instead of sitting around you can do …

Exercise

10 things I’ve learned on the way to 100 marathons

Running didn’t come easy to Lisa Jackson.Here, she shares the lessons she learned on her journey from fitness-phobe to multi-marathoner<p>I used to be an exercise-evader extraordinaire, the kind of woman who drove to the corner shop a two-minute walk away. Now, almost 18 years later, I’ve been …

10 At-home Workouts You Can Do With 1 Kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

Lazar Angelov Workout And Diet

Train And Eat Like The Bulgarian Beast Lazar Angelov<p>Fitness model <b>Lazar Angelov</b> has recently become very popular in the <b>fitness industry</b>. He motivates …

Is Exercising More Unhealthy?

If you start to exercise more, is that an unhealthy sign? A new “study” on CrossFit suggests it is.<p>The article’s entitled “Exercise addiction in …

Las fundas del iPhone 6 valdrán para el iPhone 6s - http://www.actualidadiphone.com/las-fundas-del-iphone-6-valdran-para-el-iphone-6s/

Frosti the Trucker

“The Open is a fantastic time of the year when everybody in the box comes together for the workouts and performs beyond what they thought would be …

Una pantalla táctil de agua para peces virtuales

No es la primera vez que escribimos sobre experimentos relacionados con superficies táctiles, pero esta es la primera pantalla táctil que vemos que …