mrgratitude

361 Flips | 31 Magazines | 5 Likes | 1 Following | 3 Followers | @mrgratitude | Keep up with mrgratitude on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mrgratitude”

Train to Run Faster As You Age

If you’re like most of us, you may be over the hill before you even realize there was a hill to go over in the first place.<p>The book “Running Science: …

Marathons

The incredible message you may have missed from Holly Butcher, a 27-year-old dying woman

Holly Butcher, who recently died at age 27 of a rare form of cancer that affects the bones, wrote a letter to her friends and family in her last week of life giving wise and moving advice about how to get the most out of whatever time we each have on Earth.<p>I’ve gleaned 14 life lessons from the …

Happiness

10 reasons you should wake up earlier and how to do it

“Early to bed and early to rise makes a man healthy, wealthy and wise” - Ben Franklin<p>“Put no trust in the benefits to accrue from early rising, as …

18 Exponential Changes We Can Expect in the Year Ahead - MIT Technology Review

<i>Azeem Azhar is a strategist, product entrepreneur, and analyst living in London. He is the curator of the weekly newsletter</i> Exponential View<i>, from</i> …

What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

Former Facebook executive has sworn off social media because he doesn’t want to be “programmed”

While Facebook’s business is booming and the company continues to expand its tentacles to every corner of the internet, its early employees and investors are growing more and more vocal about the damage it has wrought among its users.<p>Former Facebook vice president of user growth Chamath …

Social Media

Want to Increase Your Presence? Start by Telling One of These Stories | Inc.com

Leading business schools, from Stanford to Wharton, teach storytelling as a business communication strategy. The ability to tell an engaging, compelling, and persuasive story is a hallmark of effective leadership and executive presence.<p>Stories are a powerful way for leaders to engage customers, …

Leadership

12 Simple Phrases That Are Guaranteed to Make People Like You More | Inc.com

The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, your word choice creates a brief impression that can lead to a lasting impression, long after the particulars …

Charisma

The Psychological Trick to Set Goals Better Than 92 Percent of People | Inc.com

January is right around the corner and right now you're probably mapping out what you want to achieve in the year ahead. Whether you're resolving to grow your business, start on side projects you've put off, or finally making six-figures, one fact remains: change is hard.<p>No where is this more …

Washington State University

28 Years Ago, Steve Jobs Said 1 Thing Is More Powerful Than Technology. It's Even More True Today | Inc.com

Steve Jobs helped create wildly popular products that changed entire industries. (Hello, mobile devices. Howdy, music business.)<p>But while he definitely believed in his own ideas and the power of technology, he believed even more strongly in harnessing the ideas, the creativity, and the power of</i> …

Music Industry

The world's billionaires are now worth $6 trillion — but succession is a big problem

LONDON — The biggest risk facing the world's billionaires is how to pass on their wealth, according to leading advisors to ultra high net worth individuals.<p>The world's billionaires are worth a combined $6 trillion and 39% of it is owned by individuals over the age of 70, according to UBS and PwC's …

How Blockchain Will Accelerate Business Performance and Power the Smart Economy

Political economist Francis Fukuyama predicted a future when social capital would be as important as physical capital, and that only those societies with a high degree of social trust would be able to create large-scale organizations capable of competing in the new economy.Two decades later, an …

Blockchain

Elon Musk gave a brutal response when asked for advice for young entrepreneurs: 'If you need inspiring words, don't do it!'

Elon Musk is a man of few words, who more often than not lets his actions and delivery of results speak for himself. Results, apparently, seem to be his chosen vernacular. Having said that, there keeps coming a time when Elon drops some gems of entrepreneurial advice.<p>The founder of Tesla and SpaceX …

I stopped forcing my kids to say thank you, and they learned true gratitude

Imagine that you and I are chatting in the foyer of your home with our kids nearby, continuing to goof off together at the conclusion of this playdate. Our conversation dwindles to a natural end, and it’s time for my child and me to leave. I thank you for hosting; you reply with something pleasant. …

Parenting

Millennials and Inheritance

A two-part primer for parents and their children.<p>PART TWO: MILLENNIALS<p>Like it or not, “We’re all shaped by the economic, social and political climate we’re raised in, so we inevitably share some traits or views with others in our generation,” says Paul D. Stavig, a wealth strategies advisor at U.S. …

Lawnmower parents are raising a generation of kids who struggle with adversity

Imagine your 10-year-old daughter is involved in a high-dive competition. She's past the point of participation trophies and genuinely wants to win. …

The One Set of Skills Every Leader Needs (but Many Lack) | Inc.com

The answer varies widely depending whom you ask. Whether you're talking to researchers or practitioners, there's not a lot of consensus. But there's one trait that most agree can mark the difference between a good leader and a great leader.<p>Strangely enough, it's also a skill that many leaders …

Self-awareness

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

People are living longer, and that means retirement will change

I have good news and bad news.<p>The good news is that you and your children will probably have much longer lives than you imagine. The bad news is that you'll have to pay the bill for it.<p><b>Half will live to age 107</b><p>A World Economic Forum (WEF) white paper called "We'll Live to 100—How Can We Afford It?" …

Cloud eggs are taking the Internet by storm

A new way of preparing eggs is taking the internet by storm.<p>Cloud eggs are the latest food craze — and they’re putting boring old poached, fried and scrambled into the shade.<p>This artistic breakfast fad involves a fluffy, cloud-like egg white, with the yolk served in the middle.<p>The dish has also …

15 Foods You Should Never, Ever Eat

Hard-and-fast food rules are made to be broken. But some common foods are seriously bad for you. "It doesn't mean you'll get sick, get cancer, or die …

Nutrition

Tech Experts Say These Gadgets Can Help You Get a Better Night's Sleep

And more sleep could lead to higher pay at work.<p>Time is money — even, as it turns out, time you spend <i>sleeping</i>.<p>Researchers at the University of …

Pranayama Exercises & Poses

Pranayama

Want to Start Your Own Coaching Business? These Are the 4 Mistakes Every Entrepreneur Makes | Inc.com

If you don't have a product to sell, you sell information instead.<p>A consultant, for example, sells information. You bring a consultant in, and he or she instructs you and/or your team on how to do what it is you do, better.<p>The Internet has made the industries where information is sold extremely …

Business Strategy

Revealed: the more time that children chat on social media, the less happy they feel

Perhaps Facebook should carry a health warning. A study has revealed that the children who spend more time on online social networks feel less happy in almost all aspects of their lives.<p>The research by a team of economists at the University of Sheffield, to be presented at this week’s Royal …

Social Media

The smartphone is eventually going to die, and then things are going to get really crazy

One day, not too soon — but still sooner than you think — the smartphone will all but vanish, the way beepers and fax machines did before it.<p>Make no …

3 Mind-Blowing Secrets to Success That Most People Fail to Realize

Success is difficult and it requires a lot of dedicated work and time to produce the extraordinary results that people desire. Even so, people are …

Motivation

Blackout Blinds

Rights & Freedoms