Michael George

14 Added | 4 Magazines | 5 Following | @mrgpga1961 | Keep up with Michael George on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael George”

When Does Eating Healthy Become Unhealthy?

For some cyclists, a commitment to a healthy diet can become an eating disorder<p>Filling your grocery cart with organic vegetables and whole grains is a smart way to stay fit and healthy. Yet for some cyclists, a dedication to eating right can cross a line into a disorder called orthorexia.
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Mental Health

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

Nutrition

Tex-Mex Crockpot Quinoa

Crockpot quinoa with a Mexican twist. This delicious meal comes together in a snap and cooks low and slow all day.<p>You know that saying “a dog is a man’s best friend?”<p>Well, I think that’s false.<p>After much ponder-age, I have decided that a slow cooker really is a man’s best friend.<p>Let’s look at the …

Cooking

How to Prep and Maintain Your Bike for Rainy Rides

A WorldTour mechanic shares five things you should know about bike prep and repair for wet rides<p>Getting the most out of your bike in wet weather often requires a few tweaks, says longtime Orica-GreenEdge mechanic Craig Geater. Here’s how he tunes and maintains his team’s bikes on rainy days.<p><b>Drop</b> …

Roads

Ask Mike: Inflating Tubeless Tires and Slipping Seatposts

Our resident wrench answers your repair questions<p><b>My tubeless road wheels aren’t holding air. I’d like to pull them off to check the sealant level, but I don't own a compressor to reinflate them. Can I use a floor pump?</b><br>Usually, but if after a couple tries it doesn't work, you may have to find a …

Cycling

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Kentucky Wildcats start No. 1

LEXINGTON, Ky. -- Every time Kentucky coach John Calipari starts to praise his latest crop of talented freshmen, he's just as quick to point out that …

Trouble Using iOS 7? Here Are 15 Tricks To Make The Transition Easier

Apple sold 9 million iPhones over the weekend and 200 million devices have upgraded to iOS 7 already. This means that iOS 7 is the fastest software upgrade in history. When Apple released iOS 7 to the public earlier this month, it was met with a lot of criticism.<p>Many people believed the changes in …

More Than Meets the Eye

Inside Flipboard / September 17, 2013<p>With today’s release, Flipboard is ready for iOS 7, the re-envisioned version of Apple’s mobile operating …

Kentucky Basketball: What Will John Calipari Do with All the Returning Players?

Tough decisions await John Calipari and the Kentucky basketball program. There are 13 scholarships available for next season, and there will be more than 13 players on the roster.<p>Willie Cauley-Stein, Archie Goodwin, Ryan Harrow, Alex Poythress and Kyle Wiltjer are all candidates to declare for the …

College Basketball