Brady T. Ashburn

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3 Day Weight Lifting Routine

I am fully aware that my approach to fitness and nutrition is so completely different than most of what you read online, in fitness magazines and …


How To Build Big, Strong, & Thick Legs Without Squats

Squats are the king of all bodybuilding exercises. They build up overall strength and are done by people training at all different levels for all …

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Ridiculous Body Building Freaks That Will Make You Go WTF..!!

We always have seen fantastic body builders with huge and strong muscles.. and always wished to have a fitness like them.<br>where we have seen top body …

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