Geraint Rhys Benney

206 Flips | 6 Magazines | 109 Likes | 177 Following | 173 Followers | @mrbenneysir | Yea thats me that is, i know incredible as it seems, it really is me. Mind, Body & Spirit Mentor who loves to Act, Sing & making a fool of himself

Focus on what you can control and you will win every time

“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls …

Swimming

This Study Confirms How Important Forgiveness Is. Here's How To Do It

Forgiveness isn't always easy: If someone has hurt you, you may carry feelings of anger and bitterness for a long time. And forgiving <i>yourself</i> for …

Positive Thinking

You’ve heard of mindfulness, now meet its young cousin sophrology

A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK<p>Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still …

Meditation

The Choice

I was asked recently how I keep such a stiff upper lip in times of stress and turmoil, and how I never seem sad or down anymore. Well the answer I …

Consciousness

Nothing is unless we make it so.

We all have different needs, we all have different beliefs – in fact, I’d say we are all as different as can be, but are still the same in many ways. …

Guide Books

Once you read these wise words from Alan Watts, you'll be inspired to take action and achieve your goals

We all have big goals that we want achieve, however many of us are unsure about how to actually achieve them.<p>It’s not easy. Competition is always …

Ruby Wax reveals how mindfulness helped her beat depression

The comedian sets aside 20 minutes every morning for the technique<p>When you think of mindfulness, comedian Ruby Wax doesn't necessarily spring to …

If you want to finally break your bad habits, try this simple technique

You probably already know that your bad habits are a common cause of unhappiness in your life…<p>The question is, how can you break your bad habits once …

Mindfulness

5 Ways I’m Changing How I Think About My Body

Last year I put on a little weight. It was a modest gain — about one small cat’s worth of pounds, hardly enough for anyone to notice. If I told you …

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8 Ways to Train Your Brain to Become More Positive

When our brains go negative that can eat away at our productivity, creativity and decision-making skills.<p>This story originally appeared on Due<p>It’s been said that humans on average can have anywhere from 12,000 to 60,000 thoughts per day -- if not more. Pretty fascinating, right?<p>Here’s the issue. …

This Ancient Japanese Healing Technique Relieves You of Stress and Anxiety in 5 Minutes

Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels …

Meditation

7 Habits That Will Dramatically Improve Your Life

What does your daily routine look like? If you’re like most people, it involves struggling out of bed, having a quick breakfast, waiting for work to …

10 Fundamental Truths That Will Change Your Life

Many of life’s essential truths need repeating.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.<p>When things aren’t going quite the way you’d like them to, it’s often because you’ve lost …

This is How to Stop Dreaming and Start Doing

You’ve heard the same message from an early age.<p><i>“Think positive. Be optimistic. Look at the bright side of things.”</i><p>It’s repeated over and over again …

The Only 7 Step Process You Need to Follow to Go After What You Want in Life

Everything you want in life can be yours. You might not believe this. Most people believe that what they see in their lives today is their current …

10 Ways to Cultivate a Positive Mindset and Change Your Life

We all want to improve our lives. Whether it’s our relationships, our work, or our health, life can almost feel like a never-ending process of …

5 Surprising Things You Learn About Sex As A Hypnotist

It has been said that the most sexual part of the body is the brain. Of course, everyone who said this was forgetting about the genitals, but the …

Letter #44: 5 things to remember before you throw in the towel for good

Life presents us with forks in the road. Do we keep going or do we give in?<p>Ask anyone who’s done anything meaningful in life and they’ll tell you …

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

Sloth, begone! Here are 11 little ways to motivate yourself when you're feeling lazy

No matter how much we’ve slayed in the past few weeks, we all run into a wall of laziness every now and then. Whether it arises out of tiredness or …

30 Profound Quotes From Eckhart Tolle That Will Change the Way You Spend Your Life

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

Spirituality

Fresh Starts

So we are now in 2017, it’s the season of resolutions and fresh starts for many of us, but how many of us actually succeed in the goals that we set …

Schadenfreude

9 Ways to Overcome Negative Thoughts and Think Positively

Shares 150<p>Negative thoughts are like a cancer to your spirit. They slowly eat away at you until there isn’t enough left to support your hopes and …

Self-help

The Incredible Alternative to Mindfulness Meditation That Anyone Can Do

Over the past few years, we’ve seen countless studies showing how beneficial mindfulness meditation can be. It has been shown to change our brain, …

#lawofattraction #mindfulness #followyourdreams #beautiful #askanditisgiven

WATCH: Mystery blacked-out military helicopter chases after UFO along British coast

The X-Files style scene unfolded over several minutes above a busy estate on the south coast.<p>Window cleaner Darren Cooper was having a cigarette in …

Paranormal

Is Your Mind Controlling You? How to Get Rid Of Bad Thoughts And Stay Present

Your thoughts are on the front line when it comes to your life. They are the foundation for everything. At the most fundamental level, a positive …

25 Profound Quotes From The Dalai Lama That Will Make You Rethink Life, Love and Happiness

The spiritual leader of Tibet and widely seen as the human embodiment of peace and love, His Holiness The 14th Dalai Lama is a powerful example to …

Happiness

Don't Let Negative People Kill Your Flow

A new year is coming! A new year is a fresh start. A new year gives us a great opportunity to stop and look at what we have and what we want — in our careers, our lives and our relationships.<p>You get to decide who to include in your circle. Most of us have people in our lives who lift us up and …

Self-help