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Sculpt Your Arms - Fast!

Arm Workouts For Women Workout Routines

Reebok
Dessert

Alan Kurdi's journey: The children who survived and perished

<b>(CNN) —</b> Were he alive today, Alan Kurdi would have been four years old.<p>One year after his death, the little boy in the red t-shirt's perilous journey across the Mediterranean is still being made by tens of thousands of children fleeing conflict.<p>For the "lucky ones" who survive the crossing, their …

North Africa

People can’t believe this woman’s amazing 14st weight loss

Earlier this week, Simone Anderson shared a weight loss transformation video, showing her incredible weight loss over the last two years. The change …

19 Life-Changing Baking Tips From Professional Bakers

These are pretty sweet.

3 Homemade Foot Scrubs for Soft & Silky Heels

<b>These feet were made for walking but did you know that the skin on our feet is a very delicate part on our body? Today guest blogger, Farheen Salman,</b> …

Skin Care

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise

This is the Timeless bodybuilding plan

The Timeless plan is a no-BS blueprint for the guy looking to get into hardcore bodybuilding. That's it. Nothing else. Weight lifting, and more …

1500 Calorie Diet - Following an Easy Diet Menu to Quick Weight Loss

The key to losing weight is to go on a lower calorie diet than your normal one. Just like most of us you probably have quite a busy lifestyle to …

The Top 22 Fitness Gurus To Follow On Instagram

Summer is just getting started and you know what that means...beautiful weather! With the new season coming in hot, most of us have a hard time trading in outdoor fun for an indoor gym.<p>But you don't need a gym to get in shape. These top 'fitstagram' accounts are sure to give you the final push you …

Fitness

How To Lose 2 Pounds During The Holidays

The holidays seem to start earlier and earlier every year. Not just the shopping, the eating too. For anyone trying to lose or maintain their weight, it's a time of quiet terror. It always was for me. That is, until I figured out the formula. Now every holiday season I lose two pounds and still get …

Fitness

How to eat whatever you want over the holidays and not gain weight

This holiday season, while you pad your body with figgy pudding and take shots of eggnog off a sugarplum fairy, thou shalt feel no guilt. And, Jeff Wilser suggests in his new book The Good News About What’s Bad For You/The Bad News About What’s Good For You, thou shall not necessarily gain …

10 Healthy Breakfast Recipes That Can Help You Lose Weight

These hearty dishes will keep you full and put more pep in your step in the morning.<p>Eating soon after you wake up may give your metabolism a boost—and if you choose wisely, it could also aid in weight loss. The key ingredient? Protein, which not only decreases levels of ghrelin (a …

Bake a "Magic Cake" That Bakes into Three Layers on Its Own

A “magic cake” has three layers, each with its own texture and flavor (a dense and moist base, a middle cream layer, and a light sponge top). It’s …

12 Invaluable Lessons Married People Want The Unmarried To Know

During my wedding shower, my brides-maids set up an advice jar for me to keep handy after my fiance and I were married. There were tons of pieces of …

Relationships

Fitbit Surge and Charge HR automatically detect and log exercises

Just in time to entice holiday shoppers, Fibit is updating its Surge and Charge HR fitness trackers with a handful of new features. First, a SmartTrack feature automatically recognizes exercises during your workouts and records them in the Fitbit app along with details on duration, calories burned …

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Chocolate Mint Cupcakes

Chocolate Mint Chip Cupcakes by Glorious Treats<p>Posted by Guest Poster · May 25, 2013<p>Hi Skip to My Lou readers! I’m Glory from Glorious Treats and I’m …

Dessert

​The Best Fitness Tracker for Every Need

Like many of you, I work in front of a computer. They’re powerful devices, but they also suck your will to live and trick you into never, ever …

Here's why the AMAs needed more fun moments like the show-closing wet Bieber

The list of things nobody tunes into the<p>American Music Awardsto see is a long one, but this year's edition seemed determined to pack in as many of them as possible.<p>There was the goofy Seattle rapper Macklemore ranting hard about prescription-drug abuse. There was Alanis Morissette, that icon of …

Many of your Android apps send unnecessary hidden data

It won't shock you to hear that Android apps send a lot of data, but you may be surprised at how much of it isn't really necessary... or public, for that matter. MIT researchers have determined that "much" of the hidden data sent and received by the 500 most popular Android apps isn't necessary to …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

Try to steer clear of processed foods

A new Israeli e-book recommends cooking from scratch as much as possible – with your family – to avoid obesity and improve ties with children.<p>BARBARA …

Nutrition

Why Gratitude Makes You a Happier Person

<i>“Stop pitying yourself, people have it worse, you should be grateful.”</i> You’ve probably heard this before, and it’s some of the most cliché, unhelpful …

Happiness

20 Things Parents Need To Quit

Parenting experts spend a lot of time helping parents learn what to do. But we don't spend enough time teaching parents what to stop. There are a lot …

The 24 most powerful people in America

Between political leaders, billionaires, CEOs, and entertainers, the world's top superpower is chock-full of people who possess the potent combination of money and influence that enables them to help shape the world.<p>To determine our ranking, we considered more than 100 of the most influential …

Profit

Fitbit comparison: Which activity tracker is best for you?

We’ve put six Fitbit models head to head to help you compare prices, features and functionality.<p>Activity trackers can make the perfect gift for your …

Wearable Tech