mrallgood

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Tip: Glute Bridge Pullover

This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.<p>The decline …

Conquer the Dreaded Burpee With These 4 Moves

Shred fat and build muscle with this quick and easy workout<p>Let's be honest: no one likes doing burpees. It’s one of the most demanding bodyweight exercises a guy can do, involving a lot of quick movements that challenge your whole body. So we were both anxious and excited when we learned how to do …

Ask a Fool: Should I buy an annuity for retirement income?

An annuity isn't necessarily a terrible idea, but there are a few important things you should know first.<p><b>Q: I have a substantial amount of money in my 401(k), but I'm wondering if I'd be better off buying an annuity and guaranteeing myself a certain amount of retirement income.</b><p>An annuity may seem …

Career Advice: Here’s the best day and time to apply to a job if you want to get an interview

The most painful aspect of job hunting is sending out dozens of applications for positions — only to hear crickets in response. What are you doing …

Year-end financial advice: What to heed, what to ignore

The year is winding down. Several deadlines are starting to loom larger for action that might improve your tax and financial situation.<p>Not all these issues apply to most people. In some cases, the deadlines aren't all that hard anyway. Here are examples of year-end tips that might apply to …

Your nails could be warning you about serious health problems — here's what to look out for

For some people, nails are a fun body part to decorate. For others, they are barely given any thought. But what many people may not realize is that fingernails can hold important information about an individual's health.<p>Before diving into the many things that can go wrong with nails, it's helpful …

Reaping the Healthy Benefits of Turmeric

Turmeric, a cousin of ginger, is one of the principal spices in curry powder. Fresh turmeric is a rhizome root, like ginger—though smaller, with a …

How to Make Perfect Mexican Enchiladas

01 of 09<p>Mexican on the Menu<p>Mexican food has taken the U.S. by storm. There's Tex-Mex, New Mexico-style Mexican, Arizona-style Mexican, …

Recipes

The 10 Instant Pot Dinner Recipes Moms Swear by

Combining the functions of a pressure cooker, slow cooker, rice maker, steamer, sauté, yogurt maker and warmer, the Instant Pot is one magical …

Cooking

What to do when your bills exceed your income

Paying bills is never fun, but when your income is lower than what your bills charge, you may be in hot water. Find out how you can protect your …

Personal Finance

How to Protect Yourself After the Epic Equifax Fail | Investopedia

With the recent news of the Equifax security breach, there's more reason than ever for you to be concerned and informed, and to take action to …

How To Use a Foam Roller To Roll Out Your IT Band

Lauren Williams shows us how to use a foam roller to massage and stretch the IT band and hip muscles. Simply face the side and rest your upper thigh …

Exercise

5 signs you've got bad financial habits - and how to quit them for good

October marks 'Stoptober' month - when smokers up and down the country are encouraged to quit the habit for good.<p>But, whether or not you're a smoker, …

Sleeping without your underwear can do wonders! Here's how - IBTimes India

You will be surprised to know the health benefits of sleeping without your underwear!<p>Do you go to sleep with your underwear on? If yes, you should …

Can Your Finances Handle a Natural Disaster?

A few days before Hurricane Irma made landfall on the U.S. mainland, the powerful storm was forecast to strike the southeast coast of Florida, where my wife and I are raising our young family. While both my wife and I are South Florida natives and therefore familiar with the usual threats of …

Credit Freeze Guide: The best way to protect yourself against identity theft

Team Clark is adamant that we will never write content influenced by or paid for by an advertiser. To support our work, we do make money from some …

Identity Theft

Equifax data breach: What we know and how to protect yourself from what’s coming next

Team Clark is adamant that we will never write content influenced by or paid for by an advertiser. To support our work, we do make money from some …

Identity Theft

Make Money Doing Nothing? The Ultimate Guide to Earning Passive Income

DISCLOSURE:<p>Some of the links in this post are from our sponsors. We’re letting you know because it’s what Honest Abe would do. After all, he is on …

10 cars that will almost certainly last 200,000 miles

Team Clark is adamant that we will never write content influenced by or paid for by an advertiser. To support our work, we do make money from some …

3 Reasons Taking Social Security Benefits at Full Retirement Age Is a Great Idea

How does getting every cent in benefits you're due sound?<p>As of March, more than 61 million people were receiving a Social Security check each month. …

10 easy ways to save $10 every single day: That's an extra $3,650 a year

Americans report daily spending of around $100 on average — and that's outside of car or home payments and basic household expenses, according to …

Personal Finance

10 Plank Variations to Strengthen Your Core

Planks work out your entire body.<p>Planks strengthen various groups of muscles across your body. This includes the abdomen, thighs, buttocks, chest, …

10 Ways To Raise A Kid Who Can Handle Money (And Isn't An Entitled Jerk)

In Beth Kobliner’s excellent book “Make Your Kid a Money Genius (Even If You’re Not),” many readers are taken aback to learn that financial literacy starts as young as age three. What’s more, your child’s basic money habits are formed by age seven. <i>If only I had read this when my kids were toddlers</i> …

Personal Finance

53 Websites Where You Can Get Free Shipping No Matter How Much You Spend

No coupon code required.<p>Nothing undermines the thrill of securing an online deal like going to the checkout screen and seeing a shipping fee eating …

eCommerce

13 Shrewd Money Moves You Should Make Before the End of the Day

DISCLOSURE:<p>Some of the links in this post are from our sponsors. We’re letting you know because it’s what Honest Abe would do. After all, he is on …

Mediacorp

This Is One Inheritance You Don’t Want

You may have received a big inheritance, even if you’re not aware of it: how you handle your money.<p>Economics professors at the University of …

3 Areas Of The Body To Stretch To Be Flexible At Any Age

A joint is where two bones meet. As we get older, the tissue in between joints begins to contract, or shrink. This makes the joint stiff and harder …

Yoga