Mr_Timmy8 Natural Sleep Aids That Beat Melatonin Any Dayverified_publisherMarie Claire - By Lori KeongLying in bed awake for hours is the easiest way to ruin your work week, and the temptation to swallow a melatonin in the moment to stop you from tossing and turning is real. But as any sleep doctor will tell you, melatonin and sleeping pills are best used in advance when you want to reset your …
Mr_TimmyWhy Do I Feel Sleepy Until the Moment I Get in Bed?TIME - By Abigail AbramsYou’ve craved sleep all day. You fell asleep watching Netflix. But the second you get into bed you’re wide awake. Lying in bed unable to fall asleep is often called conditioned or learned arousal, says sleep-medicine specialist Philip Gehrman, an assistant professor of psychiatry at the University …
Mr_TimmyClean Beautytreehugger.comLearn how to clean up your beauty routine with safe, non-toxic makeup and personal care products that really work.
Mr_TimmyThe Sleep Cure: The Fountain of Youth May Be Closer Than You Ever ThoughtTIME - By Alice ParkMark Zielinski knew he was onto something when his mice stopped sleeping. Normally, the animals woke and slept on a 12-hour cycle. When the lights were on in the lab, the mice were active. When it went dark on a timer, down they went. But Zielinski, who teaches psychiatry at Harvard Medical School, …
Mr_Timmy3 Sleep Mistakes That Are Aging YouSHEfinds.com - Tristen ZarynThe list of things that can age you is never-ending. Too much sun, dessert and even the position you sleep in can call cause aging. That’s why …
Mr_TimmyChronically missing just 1 hour of sleep each night can make your body ripe for illnessverified_publisherBusiness Insider - Sheryl WoodSleep lets our body processes rest and restores us for the next day, so a bad night's sleep can ruin the following twenty-four hours and even make us feel sick. Now, new research published in the journal Sleep cements the idea that loss of sleep actually leaves us vulnerable to sickness. The National …
