Kevin Hair
1,117 Flips | 9 Magazines | 7 Likes | 5 Following | 33 Followers | @mr_hair | Former Pickup Department Director at Schecter Guitar Research - U.S.A. Custom Shop | Guitar Builder | Musician | Motorcyclist | Cyclist | Explorer
EAT HONEY EVERY DAY AND THESE 8 THINGS ARE GOING TO HAPPEN TO YOUR BODY
HEALTHIER STOMACH<p>Because of the antiseptic properties that honey possesses, experts recommend taking 1 tablespoon of honey on an empty stomach.<p>By …
Immune System10 hidden features in iOS 12
With any software upgrade, there's a lot to unpack.<p>Apple's iOS 12 is no different. You probably noticed Screen Time, Grouped Notifications, and fun …
iOSNew for iOS 12: How to Manage Your Watchlist in the Stocks App on iPhone & iPad
Apple's Stocks app was formerly a pretty bare-bones affair, but with iOS 12 it's receiving a much-needed update. In addition to expanded data on the markets and stocks you're interested in, there's a section with business news stories relevant to your interests. The Stocks app has always been …
iOS10 Healthy Habits That Are Destroying Your Teeth
credit: gpointstudio/Adobe Stock<p>A bright, vibrant smile doesn’t just make you feel more confident; healthy teeth and gums are key to your overall …
Dental Care9 Myths About Food You Probably Think Are True
Some things, such as family heirlooms and old photographs, get passed down from generation to generation and are meant to be cherished. But when …
7 Popular Protein Myths Totally Busted by Science
Talk to a handful of people about protein and chances are you’ll hear conflicting information that can leave you with a lot of questions. How much …
NutritionAll the new features in iOS 12 and how to use them on your iPhone & iPad
Released on September 17, 2018, iOS 12 brings many core OS improvements resulting in significantly faster performance, improved responsiveness and …
iOSHow to Autofill Passwords Using Lastpass or 1Password in iOS 12
There are a lot of fun new tricks in iOS 12. And if you’re big on security—<i>who isn’t!</i>—you’re going to love all the little password-themed features …
iOS10 awesome hidden features you need to try in iOS 12
Apple on Monday finally released iOS 12 to the public after three months of beta testing with developers and eager early adopters who signed up for …
iOSEverything You Need to Know to Stay Properly Hydrated
Feeling thirsty? You're not alone. Seventy-five percent of Americans suffer from chronic dehydration, according to the Institute of Medicine. Because …
The Benefits of Electrolytes in Water
Sports drinks are a popular option for those who work out and play sports, but what is their purpose? Well, they're set to replenish the body of what …
Acidity10 2-Minute Habits That Will Change Your Life
So you want to get healthier. Great! But where to start? Should you do a cleanse? Go Paleo or vegan? Try CrossFit or join a yoga studio? Or should …
Eating Salad Every Day Keeps Your Brain 11 Years Younger
Forgetting where you put your phone, the name of that 1997 comedy starring Jack Nicholson and Helen Hunt, or even why you walked into a room — all …
The BrainHere are over 150 new features and changes in iOS 12 for iPhone and iPad
Video<p>By<p>When Apple introduced iOS 12 during the WWDC 2018 keynote, they barely scratched the surface on what was changed in their latest major update. …
iOSFive security settings in iOS 12 you should change right now
iOS 12, Apple’s latest mobile software for iPhone and iPad, is finally out. The new software packs in a bunch of new security and privacy features you’ve probably already heard about.<p>Here’s what you need to do to take advantage of the new settings and lock down your device.<p>1. Turn on USB Restricted …
iOSFive Ways To Keep Your Brain Young
How to look after your mind when all about you are losing theirs<p>When we were kids, it seemed like we were always being told about the untapped …
13 DOs and DON’TS of Intermittent Fasting
Fasting isn’t a new idea -- many religions have practiced some form for centuries. Recently, fasting has experienced a renaissance among the health …
What Are the Benefits of Eating Pineapple?
Pineapple is a sweet, nutritious fruit that can help you meet the recommended five or more servings of fruits and vegetables per day. Eat it by …
Healthy EatingAre There Side Effects of Eating a Banana a Day?
Most people can enjoy a banana every day without worrying about side effects; in fact, the health benefits far outweigh any downside. A few …
Your Cheese Addiction May Actually Be Good for You
Cheese is one of the most delicious foods on earth, but it’s usually considered more of a guilty pleasure than a healthy staple — until now. …
Drink Lemon Water Every Morning To Treat These 13 Health Problems
PIN this post:<p>One of the most popular habits in the world in recent years is drinking lemon water in the morning. This healthy habit has numerous …
Immune System5 iOS 12 Hacks That Will Upgrade Your Life & Are Totally Easy To Use
In addition to the announcement of upcoming iPhones and Apple Watches, yesterday’s Apple Event gave us some insight into the new iOS 12 update — as …
iOSNew AppleCare plan replaces lost or stolen iPhones (for a hefty price)
Apple’s optional insurance program fixes your iPhone if you break it, but you’ve been out of luck if your device gets stolen. Not any more. Apple just introduced AppleCare+ with Theft and Loss.<p>There’s a drawback: this plan is shockingly expensive.<p>Apple’s website points out, “AppleCare+ with Theft …
AppleCareThe 14 Best Foods for Your Heart
In a fast-paced world where convenience trumps (more time- and labor-intensive) healthy home cooking, the battle is on to protect your heart. The …
NutritionThe Amazing Body Benefit of Just One Minute of Running
If you’re having a hard time motivating yourself to get your sneakers on and hit the treadmill, here’s some awesome news. According to new research, …
Exercise11 Easy Post-Workout Foods and the Science of Why They Work
Post-exercise recovery can be simplified into '3 Rs' Rehydrate, Refuel and Rebuild. Rehydrating replaces lost fluids and electrolytes from sweat, …
Nutrition10 Trader Joe's Items Nutritionists Swear By
Anyone who has shopped at Trader Joe’s knows that it's a game-changer. Their aisles burst with snacks, convenient salad packages and other delectable …
Healthy EatingEverything new with the Photos app in iOS 12
Video<p>By<p>The stock Photos app on the iPhone and iPad is home to all the images you shoot on your devices. Apple has made some great improvements in …
AppleWhy Entrepreneurs Should Keep Investing in Themselves (And Not Just Their Businesses)
To prevent burnout and to stay on top of their game, it's imperative that entrepreneurs invest in their own professional development, relationships, emotional well-being, and physical health.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an …
Entrepreneurship9 Muscle-Building Proteins That Won't Bust Your Budget
If you want to build muscle, you need to eat protein. But it’s not always a "more is better" situation. Consume too much protein and you’ll start …
Nutrition