Kevin Hair

1,117 Flips | 9 Magazines | 7 Likes | 5 Following | 33 Followers | @mr_hair | Former Pickup Department Director at Schecter Guitar Research - U.S.A. Custom Shop | Guitar Builder | Musician | Motorcyclist | Cyclist | Explorer

EAT HONEY EVERY DAY AND THESE 8 THINGS ARE GOING TO HAPPEN TO YOUR BODY

HEALTHIER STOMACH<p>Because of the antiseptic properties that honey possesses, experts recommend taking 1 tablespoon of honey on an empty stomach.<p>By …

Immune System

10 hidden features in iOS 12

With any software upgrade, there's a lot to unpack.<p>Apple's iOS 12 is no different. You probably noticed Screen Time, Grouped Notifications, and fun …

iOS

New for iOS 12: How to Manage Your Watchlist in the Stocks App on iPhone & iPad

Apple's Stocks app was formerly a pretty bare-bones affair, but with iOS 12 it's receiving a much-needed update. In addition to expanded data on the markets and stocks you're interested in, there's a section with business news stories relevant to your interests. The Stocks app has always been …

iOS

10 Healthy Habits That Are Destroying Your Teeth

credit: gpointstudio/Adobe Stock<p>A bright, vibrant smile doesn’t just make you feel more confident; healthy teeth and gums are key to your overall …

Dental Care

9 Myths About Food You Probably Think Are True

Some things, such as family heirlooms and old photographs, get passed down from generation to generation and are meant to be cherished. But when …

7 Popular Protein Myths Totally Busted by Science

Talk to a handful of people about protein and chances are you’ll hear conflicting information that can leave you with a lot of questions. How much …

Nutrition

All the new features in iOS 12 and how to use them on your iPhone & iPad

Released on September 17, 2018, iOS 12 brings many core OS improvements resulting in significantly faster performance, improved responsiveness and …

iOS

How to Autofill Passwords Using Lastpass or 1Password in iOS 12

There are a lot of fun new tricks in iOS 12. And if you’re big on security—<i>who isn’t!</i>—you’re going to love all the little password-themed features …

iOS

10 awesome hidden features you need to try in iOS 12

Apple on Monday finally released iOS 12 to the public after three months of beta testing with developers and eager early adopters who signed up for …

iOS

Everything You Need to Know to Stay Properly Hydrated

Feeling thirsty? You're not alone. Seventy-five percent of Americans suffer from chronic dehydration, according to the Institute of Medicine. Because …

The Benefits of Electrolytes in Water

Sports drinks are a popular option for those who work out and play sports, but what is their purpose? Well, they're set to replenish the body of what …

Acidity

10 2-Minute Habits That Will Change Your Life

So you want to get healthier. Great! But where to start? Should you do a cleanse? Go Paleo or vegan? Try CrossFit or join a yoga studio? Or should …

Eating Salad Every Day Keeps Your Brain 11 Years Younger

Forgetting where you put your phone, the name of that 1997 comedy starring Jack Nicholson and Helen Hunt, or even why you walked into a room — all …

The Brain

Here are over 150 new features and changes in iOS 12 for iPhone and iPad

Video<p>By<p>When Apple introduced iOS 12 during the WWDC 2018 keynote, they barely scratched the surface on what was changed in their latest major update. …

iOS

Five security settings in iOS 12 you should change right now

iOS 12, Apple’s latest mobile software for iPhone and iPad, is finally out. The new software packs in a bunch of new security and privacy features you’ve probably already heard about.<p>Here’s what you need to do to take advantage of the new settings and lock down your device.<p>1. Turn on USB Restricted …

iOS

Five Ways To Keep Your Brain Young

How to look after your mind when all about you are losing theirs<p>When we were kids, it seemed like we were always being told about the untapped …

13 DOs and DON’TS of Intermittent Fasting

Fasting isn’t a new idea -- many religions have practiced some form for centuries. Recently, fasting has experienced a renaissance among the health …

What Are the Benefits of Eating Pineapple?

Pineapple is a sweet, nutritious fruit that can help you meet the recommended five or more servings of fruits and vegetables per day. Eat it by …

Healthy Eating

Are There Side Effects of Eating a Banana a Day?

Most people can enjoy a banana every day without worrying about side effects; in fact, the health benefits far outweigh any downside. A few …

Your Cheese Addiction May Actually Be Good for You

Cheese is one of the most delicious foods on earth, but it’s usually considered more of a guilty pleasure than a healthy staple — until now. …

Drink Lemon Water Every Morning To Treat These 13 Health Problems

PIN this post:<p>One of the most popular habits in the world in recent years is drinking lemon water in the morning. This healthy habit has numerous …

Immune System

5 iOS 12 Hacks That Will Upgrade Your Life & Are Totally Easy To Use

In addition to the announcement of upcoming iPhones and Apple Watches, yesterday’s Apple Event gave us some insight into the new iOS 12 update — as …

iOS

New AppleCare plan replaces lost or stolen iPhones (for a hefty price)

Apple’s optional insurance program fixes your iPhone if you break it, but you’ve been out of luck if your device gets stolen. Not any more. Apple just introduced AppleCare+ with Theft and Loss.<p>There’s a drawback: this plan is shockingly expensive.<p>Apple’s website points out, “AppleCare+ with Theft …

AppleCare

The 14 Best Foods for Your Heart

In a fast-paced world where convenience trumps (more time- and labor-intensive) healthy home cooking, the battle is on to protect your heart. The …

Nutrition

The Amazing Body Benefit of Just One Minute of Running

If you’re having a hard time motivating yourself to get your sneakers on and hit the treadmill, here’s some awesome news. According to new research, …

Exercise

11 Easy Post-Workout Foods and the Science of Why They Work

Post-exercise recovery can be simplified into '3 Rs' Rehydrate, Refuel and Rebuild. Rehydrating replaces lost fluids and electrolytes from sweat, …

Nutrition

10 Trader Joe's Items Nutritionists Swear By

Anyone who has shopped at Trader Joe’s knows that it's a game-changer. Their aisles burst with snacks, convenient salad packages and other delectable …

Healthy Eating

Everything new with the Photos app in iOS 12

Video<p>By<p>The stock Photos app on the iPhone and iPad is home to all the images you shoot on your devices. Apple has made some great improvements in …

Apple

Why Entrepreneurs Should Keep Investing in Themselves (And Not Just Their Businesses)

To prevent burnout and to stay on top of their game, it's imperative that entrepreneurs invest in their own professional development, relationships, emotional well-being, and physical health.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an …

Entrepreneurship

9 Muscle-Building Proteins That Won't Bust Your Budget

If you want to build muscle, you need to eat protein. But it’s not always a "more is better" situation. Consume too much protein and you’ll start …

Nutrition