Mark Tupinio

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9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

Workouts

33 Genius Three-Ingredient Recipes

Yep, it really can be this easy.

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

What to Do When You Hit A Plateau In Weight Loss, Training, or Exercise

<b>Ugh, the dreaded plateau!</b><p>We’ve all been there. Whether we’re trying to lose weight, add muscle, or even develop a new skill, we hit that point in our …

7 Presses for Pumped Delts

1 of 8<p>Remember that story about how Arnold Schwarzenegger built his delts using nothing but dumbbell lateral raises?<p>Yeah. Neither do we.<p>Overload Your …

How to Bench Press with Proper Form & Technique

The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift …

The Serious Eats Guide to Whole Grains

Grains have been a staple of the human diet for the last, oh, 10,000 years. And if you think about it properly—by which I mean with a few debatable leaps of logic and some generous omissions—grains are also basically responsible for all the best things: beer, adorable pets, beds, cheesy popcorn, …

The 5-minute abs workout for a shredded midsection

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 5<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>A five-minute abs workout that actually delivers on results probably …

The Shoulder Exercise That Sculpts Your Core

Blast your abs with a simple tweak to one of your favorite upper-body exercises<p>The overhead dumbbell press targets your shoulder, upper-back, and arm muscles—but if you modify the move slightly, it can hammer your abs, too. The simple tweak: remove one dumbbell. "Using a single dumbbell instead of …

Muscle

3 Fat-Blasting Cardio Combos You Must Try

Do these drills once, and they’ll forever change the way you think about cardio<p>Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter. But you don’t have to brave the icy weather or grind away on a treadmill to get in your cardio …

Exercise

StyleCraze Health Remedies

How to Read Nutrition Labels

So reading nutrition labels can be scary, its ok to admit it. Half the time all I see when I pick up a product I have never heard of it looks like …

5 Best Cardio Workouts

Often time’s people think that they need machinery such as treadmills and elliptical machines in order to get cardio and control their body weight. …

5 Rules for Gaining Mass

1 of 5<p>Rule #1: Calories are Key, But They'’re Not Everything<p>While it'’s okay to chow down on the occasional fast-food choice for convenience, a …

10 Tips To Gain Mass And Bulk Up

10 Golden Tips To Gain Mass And Bulk Up<p>Are you trying to put more size to your frame but find it difficult to build up solid muscles?<p>Then take notes! …

The Skinny Fat Body Dilemma: Should You Bulk Or Cut First?

So you want to build the perfect body but you don't know where to start. You dream of adding insane amounts of muscle mass, but when you look in the …

Fitness

Fitness World

So true! Share this with a friend!