mr77775

43 Flips | 11 Magazines | 1 Like | @mr77775 | Keep up with mr77775 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mr77775”

41 Quick & Easy School Lunch Ideas to Pack for Your Kids

It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so.<p>Sometimes, parents write small notes of appreciation to put in their kids' lunchboxes. Which is sweet. But you know what they say: Actions speak louder than words. Make one of …

Cooking

Ultralight Hiking Blog

By: Korrin L. Bishop I never got the hype. I never understood the point. I remember watching people hiking up Old Rag in Shenandoah National Park …

This long weekend you probably, definitely need to make these jello shots: http://thekitc.hn/148dM3o

Tread Rightly: What To Know Before Buying a Set of Replacement Tires – Feature

If you love the way your car drove when it was factory fresh, or if you want to experience how your used car drove when it was new, you may want to replace your tires with the ones that came on the car. But replacing your tires with the original rubber may not be as straightforward as you think. …

Six key skills leaders need

<i>This is an excerpt from</i> Compelling People <i>by John Neffinger and Matthew Kohut. Reprinted by arrangement with Hudson Street Press, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © John Neffinger and Matthew Kohut., 2013.</i><p>When we consider how organizations select …

Life on earth 'began on Mars'

Evidence is mounting that life on Earth may have started on Mars. A leading scientist has claimed that one particular element believed to be crucial to the origin of life would only have been available on the surface of the red planet.<p>Professor Steven Benner, a geochemist, has argued that the …

The 2 Minute Injury Fix

Here's what you need to know...<p>When there's pain in a movement, compression wrapping offers extra stability to allow a safer range of motion.<br>• Once you …

How to Succeed in Business Without Really Trying

In business, first impressions are just about everything. Bill Rancic certainly made one on billionaire real estate mogul Donald Trump, who hired him …

Lower Back Pain Relief: 10 Hot Tips

Nearly every single person that will read this post will have suffered from back pain at some stage in their life. It doesn’t matter who you are, you …

Meal Frequency For Maximum Protein Synthesis – Fitness Volt Bodybuilding & Fitness Magazine

This week in my ongoing quest to learn how to best maximize protein synthesis I will be shifting my focus from nutrient timing surrounding workouts …

Building Hardcore Athleticism

Here's what you need to know...<p>Athleticism requires movement quality, coordination, strength, and speed – in that order.<br>• It's a lot easier to pack on …

6 Superfoods You Should Be Eating Today… And Why

Although I’m a bit obsessed with following trends, basically I’m a traditional gal. When it comes to choosing powerhouse foods to feed my family, I’m …

Bunkr Is The PowerPoint Killer We’ve All Been Waiting For

French startup Bunkr is focused on one simple task: killing PowerPoint. To achieve this goal, the company’s well-designed web app will help you collect visual content and organize it into slides. The result is a very visual HTML5 presentation that works on your computer, phone or tablet. You can …

Give her a 30-minute orgasm

If you take pride in the quality of your lady's climax, then read on. Usually a woman's orgasm lasts around 15 seconds at best but, according to …

CannonDesign

Education 2.0: Fixing the Broken Higher-Ed System

Tuition is rising. Graduates, burdened by the incredible debt required to get a four-year degree, can't find jobs. It's time to hack your education. (Also see "6 Tech Career Paths That Won't Bury You in Debt.")<p><b>In 2010 Jay Cross was a business major at the University of Connecticut</b>, and he was …

Sitting at computers all day is killing us. This video could help save your life.

If you’re reading this article, chances are you’re heading toward an early grave. I know, that sounds extreme, but we’re only just starting to …

DIY Beach Glass Photo Transfer

My Aunt and Uncle have been collecting beach glass for years. When I was recently at their house for a visit, I was fascinated by how many pieces …

Good Morning Protein: The Meat And Nuts Breakfast

We've all heard people say that breakfast is the most important meal of the day. Lost in that simple saying, though, is what exactly is on the plate …

Nutrition

Build Back Muscle With Eccentric Exercise

<b>Q: I've altered every training variable I can think of—exercise selection, rep range, total volume, and frequency—but my back still isn't growing.</b> …

How to Correct Muscular Imbalances - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength

Fixing Muscular Imbalances<p>My friend Rick Kaselj, with whom I worked on Fixing Elbow Pain and Fix My Wrist Pain, has a product which has become an …

How to Choose the Right Shoes for Any Exercise

If you're planning to take up a new sport, it is critical you get the right shoes for your activity. This infographic can help you choose the right …

5 Great Steaks to Remember for Killer Grilling! Plus, a Caveman T-Bone Recipe You'll Never Forget

S T E A K. Five simple letters that spell a world of carnivorous pleasure. A well-grilled steak (like this Caveman T-Bone recipe!) stimulates all your senses: the sight of the dark crust, the scent of smoke, the sizzle of the meat on the grill, the meaty chew, and, of course, the inimitable flavor: …

How to Turn a Smartphone Panorama Into a ‘Tiny Planet’ Photo

Ever since Google released the Photosphere feature for their Nexus devices, I have been obsessed with making tiny planets. The photosphere feature …

Kepler Spacecraft Disabled; "Exciting Discoveries" Still to Come

NASA officials announce that the Kepler spacecraft is damaged beyond repair.<p><b>The Kepler spacecraft, which has revolutionized our understanding of the vast number of exoplanets beyond our solar system, has been damaged beyond repair, NASA officials said today.</b><p>The space agency reported the end of the …

How To Maximize Muscle Growth By Tracking Your Rest Periods

<i>“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is</i> …

3 New Ways to Get Jacked

Here's what you need to know...<p>The basic set and rep schemes work, but to make long-term gains and keep your mind engaged, you need to change things …

A Beginner's Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!<p>At this …

Nutrition

50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

Top 10 MP3s of the Week (8/16)

This week served as a huge week for MP3s, spanning for a multitude of massive returns (Eminem and Prince), a series of much-anticipated fresh cuts …