MQ Lee

16 Added | 3 Magazines | 1 Like | 2 Following | @mqlee148 | Keep up with MQ Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MQ Lee”

Get a Stronger, Leaner, Slimmer Body

Strong is Sexy<p>1 of 9<p>Tired of sweating through multiple cardio sessions a week and still feeling like you're stuffed into your skinny jeans? Start …

Fitness

3 Yoga Poses You're Probably Doing Wrong

Required reading before your next "Namaste" session<p>Yeah, yoga may seem all zen and flowy, with the oms and the deep breaths and whatnot, but #realtalk? It's seriously hard—which is why you're bound to make a couple mistakes here and there (and we're not just talking about these 7 biggest mistakes …

Easy Homemade Cream of Mushroom Soup

You can make this absolutely delicious, <i>Easy Homemade Cream of Mushroom Soup</i> in just 20 minutes! Perfect for a comforting homemade mushroom soup any …

Recipes

Move of the Week: Warrior III with Bent-Over Row and Triceps Kickback

The back of the arm is an area many women feel self-conscious about, regardless of how slim they are. Our Video Move of the Week, created by yoga and …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.

Workouts

Want a Tight Butt That Defies Gravity?

Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, by the way, with one of the highest vertical drops—to make sure the conditions are stable enough to open the …

How to Get Kate Upton's Abs Without Doing Crunches

<i>(works abs, especially the rectus abdominis)</i><p>Sitting on the floor, prop yourself up on forearms, pull belly button toward spine, and extend legs at a 45-degree angle. Scissor legs (right over left, then left over right, as shown) as you slowly lower them toward the floor. Continue lifting and …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Trends

The No-Excuses, Anytime, Anywhere Workout

Celebrity trainer Astrid McGuire will give it to you straight. “If you can carry a 5-pound purse everyday, you can hold 5-pound weights,” she says as …

5 of My Favorite Things in Barcelona, Spain

I’ve been to Barcelona a few times in the last 10 years. And now that I think of it, Barcelona was one of the first major cities I ever visited in …

Barcelona

HAPPY BIRTHDAY GAUDÍ: 10 Incredible Buildings By The Architect Who Shaped Barcelona

If the revolutionary architect were still alive today, he'd be 161 years old. Of course since he passed away in 1926, the world has changed. Yet his designs still stand proudly in the city he loved so much and called home: Barcelona.<p>He transformed the landscape of his native Barcelona with his …

Barcelona

A perfect day in Barcelona

The seductive seaside city of Barcelona is a hard-working place with a strong hedonistic streak.<p>The story of two thousand years is etched into its Roman remains, Gothic churches and Modernista mansions (especially the dreamlike landmark buildings of Antoni Gaudí). The assault on the senses …

100 Things to Do in Barcelona

01 of 11<p>The best way to plan a tour of Barcelona is to divide the town into districts, beginning in the center and working your way out to the …

Barcelona

Top 5 Tips to Discover Barcelona on a Budget - Vagabondish

Barcelona is one of the most visited cities in Europe. With a longstanding history, amazing architecture, beautiful beaches and magical mountain …