tilly quigley

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Transform Bad Eating Habits and Body Image for Good

One of my favorite things about blogging on The Huffington Post is asking people in the know what they know about changing bad eating habits and body image for good. These last few years, I made it my special mission to ask everyone from Victoria's Secret models and Hollywood celebrities to …

Mindfulness

2014: A Year to Celebrate Imperfection

An immaculate home. A toned body. Wrinkle-free skin. Shiny hair. Straight, white teeth. A certain amount of calories per day. A number on the scale. A color-coordinated closet. The "right" number of children. The perfect job. Being available for everyone at all times. Completing every task on your …

Positive Thinking

All or Nothing

Though I have probably discussed this topic in a previous blog, the message is worth many repetitions, mostly because the concept is so contrary to popular belief/experience that acceptance may be difficult. For most, survival is a daunting lifelong struggle. As some wag said:<p>"Life is a bitch, and …

Darkest Hour

16 Signs You're A Little (Or A Lot) Type A

"She's just really... Type A."<p>We use it in conversation all the time, generally followed by a knowing chuckle or nod of the head. "Type A" has become a pop psychology buzzword and catch-all descriptor for the more driven, anxiety-prone go-getters among us. We all have some sense of what it …

BBC road trip with Dubai's Sheikh Mohammed al-Maktoum

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1043000/1043566_h264_1500k.mp4?__gda__=1524665160_08f5f2c1ef0d6fb98cb4fcacbcbd481a<p><b>Well, this was a first. The first time I have got into a car and had to call the driver "your highness". But there is a lot about Sheikh Mohammed bin</b> …

Top Gear

26 Tips for Running Your Best 26.2

Here is everything you need to know to run your best marathon this year.<p>If you’re running a marathon this year and you’re worried about the task ahead, relax.<p>We’re here to advise you on what to do a month out, a week away, even the day of. Shoe tips? Check. Hydration strategy? It’s here. Taper …

Marathons

Life Quotes on Twitter: "When someone is telling you that you can't do something, don't quit, just smile and say "I'll show you""

Why Exercise Is The Key To Work-Life Balance

Getting enough exercise doesn’t just make your butt look good; it also can save it in the office or at home.<p>Maybe you should be asking your boss for midday workouts.<p>Interesting research published in the <i>Harvard Business Review</i> shows that exercise isn’t a selfish indulgence (how dare you care about …

Exercise