mario porter-jimenez

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10 Smoothies With More Protein Than Two Eggs

1 of 11<p>mama mia/shutterstock<p>When you think high-protein breakfasts, you inevitably think eggs. But two eggs pack only about 13 grams of protein, and there are plenty of simpler morning meals delivering way more of this hunger-quashing nutrient. Each of the following 10 delicious smoothies contains …

Healthy Eating

How Much Money Do You Need to Quit Your Job and Travel for a Year?

We run the numbers.<p><i>This article is supported by NAB’s Platinum Visa Debit card, which can elevate your overseas experience. In this series, we look at the interconnection between travel and money.</i><p>You’re reading this at your desk, aren’t you? We know why you clicked—we get it. Literally everybody in …

Personal Finance

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

European Travel

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Workouts

24 Delicious Hours in Amsterdam

If you find yourself with 24 hours to kill in Amsterdam, you’re in luck. The central part of the city is only 30 minutes from the airport, making it …

European Travel

5 Detox Smoothies To Make This Week For A Flat Stomach

It’s been one of those weeks full of good food with good friends. We feel really happy but also really full. Sometimes a person just needs to scale …

Nutrition

4 On-The-Go Breakfast Recipes You Should Make This Week For Weight Loss

Let’s get something straight: “Studies show that people who eat breakfast are more successful at losing weight – and maintaining their weight loss – …

Breakfast

Date Someone Who Makes You Feel Stable In Love

By Holly Micheller,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/2I7IqWg<p><b>Find the one who makes you feel stable and stick with them.</b> Stability isn’t a prison. …

20 Signs You’re An Ambivert (Neither An Introvert Nor An Extrovert)

By Rania Naim,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1VElFJm<p>If you feel like you’re not totally an introvert and not completely an extrovert, there is a …

How to Cook Fish in the Oven Perfectly Every Time

You can make almost any slow-roasted fish in under 30 minutes. Just memorize this technique.<p>Learning how to cook fish at home can be incredibly intimidating. There are a lot of mistakes you can make, but we think the best way to nail it every time is to let the oven do all the work. That's why …

Seafood

This Is the First Thing You Should Do If Your Flight Is Canceled or Diverted (Video)

...even if the cause is bad weather.<p>As the snow falls and the temperatures drop down the entire East Coast, thousands of people have found themselves …

What Loving Yourself Really Means, Because It’s Not Just Spending Time Alone

Loving yourself is not something that is easy. But it’s not impossible either. It takes hard work. It takes dedication and patience. And it most …

10 Things You Absolutely Must Do Before You Board a Plane

Get fast-tracked.<p>If you haven’t already, sign up for TSA PreCheck ($85 for five years), which will expedite you through security in more than 130 …

Leave Home

4 Easy Weeknight Dinners for People Who Work Too Hard

Scallops in 10 minutes, and more awesome recipes that our food director makes time and time again.<p>Being the food director of <i>Bon Appetit</i> is both a blessing and a curse. On the one hand, I get to eat delicious dishes all day that are in the works for the magazine and website. On the other hand, by …

Cooking

Smoky Slow-Cooker Jambalaya

This is a great dish to make on a chilly autumn weekend since it only takes only about 30 minutes to do the prep work, then you can enjoy the rest of your afternoon while your slow cooker fills your house with the aromas of this iconic Creole dish. All you need to add is a green salad and dinner is …

The 3-Ingredient Garlicky Potatoes That Everyone Will Eat

3-Ingredient Garlicky Red Potatoes<p>Serves 8 to 10<p>3 pounds large red potatoes, cut into 1 1/2- to 2-inch chunks <br>3 tablespoons olive oil <br>3 teaspoons …

Potatoes

Awesome Deal: Buy United Miles For Roughly 1 Cent per Mile...

Sometimes a little boost is all you need. We’re talking about miles, by the way. There’s a new roundabout opportunity to top off your United Airlines …

This 23-year-old travels the world on weekends for under £750 per trip to prove you don't need much time or money to travel

When Elona Karafin was a child, she was diagnosed with bone cancer. She spent two years in treatments and today, at age 23, she's happy to report …

Flying

30 Little Dos And Don’ts If You Want A Relationship That Doesn’t End

By Kirsten Corley,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/2xq3l3m<p><i>“A reporter asked the couple, “How did you manage to stay together for 65 years?” The woman</i> …

Making Meat: A Step-by-Step Guide to Butchering Your Own Deer

Why be your own butcher? Because the venison will taste so much sweeter. Professional butchers need to profit from their efforts, and that’s fine. …

8 Travel Hacks That Will Get You More for Your Money

Travel experts reveal how they get more for less on the road.<p>Whether you have the money to vacation like a rock star or not, traveling is all about …

15 things you must do before you’re 30

This One Dish Will Boost Your Metabolism and Calm Inflammation

There's nothing better than making something you know is both nutritious and out-of-this-world delicious, especially when it requires any more than …

Food

In an exclusive extract from his new cookbook Made at Home, Giorgio Locatelli suggests four classic store-cupboard pasta dishes that will never fail<p>These spaghettis are not just convenient, quick and easy dishes; they can also be seductively brilliant, a perfect example of how a dish can be so much …

Schadenfreude

When They’re Toxic To You But You Can’t Seem To Let Go

It seems so simple to let someone go who no longer serves a positive purpose in your life. How simply someone goes from that person you care about to …

5 awesome sleep-away summer camps for grown-ups

When it comes to going away to camp whether that means traditional out-in-the-woods, Native American-named summer sleepover camp, basketball camp or …

You Can Fail In Life, And Still End Up Exactly Where You’re Meant To Be

“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we …

19 Realizations You Owe It To Yourself To Have In Your 20s

<b>1. You have to just embrace the madness.</b> We’re never truly going to know when the timing is right, or always have all the right answers. And to be …